Mediterranean Yellow Rice and Vegetables

PROS

This dish is a healthy vegetarian meal that is packed with flavor.

The combination of turmeric, cumin, and ginger root gives this dish a unique taste that is sure to please.

The addition of pineapple adds a touch of sweetness to balance out the savory flavors.

CONS

The dish can be a bit high in calories due to the rice and honey.

While the dish is vegetarian, it does contain honey, which may not be suitable for some vegans.

HEALTH & BENEFITS

Mediterranean Yellow Rice and Vegetables is a healthy dish that is packed with nutrients.
The vegetables provide a wealth of vitamins and minerals, while the rice and raisins provide complex carbohydrates for sustained energy.
The combination of turmeric, cumin, and ginger root has been shown to have anti-inflammatory and antioxidant properties that may help with a variety of health conditions.

	2 cups vegetable broth
	2 cups chicken broth
	1/3 cup pineapple juice
	2 1/2 cups instant brown rice
	1/3 cup raisins
	2 tablespoons ground turmeric
	1 teaspoon ground cumin
	1 tablespoon vegetable oil
	1 onion , chopped
	1 zucchini , chopped
	1/2 cup chopped fresh mushrooms
	1/2 red bell pepper , chopped
	1/2 yellow bell pepper , chopped
	2 tablespoons honey
	1 tablespoon vegetable oil
	1/4 cup lemon juice
	1 teaspoon minced fresh ginger root
	1 pinch ground black pepper
	1/2 fresh pineapple - peeled , cored and chopped

1.	Combine the vegetable broth, chicken broth, and pineapple juice in a saucepan and bring to a boil over medium-high heat.
2.	Stir in the brown rice, raisins, turmeric, and cumin. Return to a boil, then reduce the heat to low, cover, and let simmer for 5 minutes.
3.	While the rice is cooking, heat 1 tablespoon of vegetable oil in a large skillet over medium heat. Add the onion and cook until translucent, about 5 minutes.
4.	Add the zucchini, mushrooms, red bell pepper, and yellow bell pepper to the skillet. Cook for an additional 5-7 minutes, until the vegetables are tender.
5.	In a small bowl, whisk together the honey, 1 tablespoon vegetable oil, lemon juice, ginger root, and black pepper. Pour this mixture over the vegetables and stir to coat.
6.	Add the pineapple to the skillet and stir to combine with the vegetables. Cook for 2-3 minutes, or until heated through.
7.	Fluff the rice with a fork and serve with the sautéed vegetables and pineapple on top.

Mediterranean Yellow Rice and Vegetables

Mediterranean Yellow Rice and Vegetables - A healthy and flavorful vegetarian meal

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