Mediterranean Watermelon Salad

May 21, 2023May 21, 20230 5
Refreshing Mediterranean Watermelon Salad
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs watermelon , cut into 1-inch cubes
mint , one handful , roughly chopped
10 kalamata olives , pitted and halved
2 tablespoons red onions , diced
1/2 lime , juice of
1/2 teaspoon sea salt
7 ounces feta cheese , crumbled
fresh ground black pepper , to taste
mint , for garnish ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
154
Sugar
19g
Fat
6g
Watermelon is a beloved summertime fruit, and it's a great addition to salads for a sweet and juicy flavor. This Mediterranean-inspired watermelon salad is a delightful combination of flavors, featuring salty kalamata olives and refreshing mint. The diced red onions add a nice crunch to the salad, while the feta cheese brings a creamy and tangy flavor. This salad is perfect for outdoor gatherings, and it's sure to please a crowd with its combination of sweet and savory flavors.

Instructions

1.In a large bowl, combine cubed watermelon, chopped mint, kalamata olives, and diced red onions.
2.Drizzle lime juice over the top of the salad and add sea salt.
3.Toss the ingredients together until evenly coated.
4.Sprinkle crumbled feta cheese and freshly ground black pepper over the top of the salad. Garnish with additional mint, if desired.

PROS

Light and refreshing, this salad is perfect for summer.

The combination of watermelon, mint, and kalamata olives create a unique and satisfying flavor.

Easy to make and impressive to present, this salad is great for hosting.

CONS

Watermelon is high in sugar, so moderation is key.

Some people may not enjoy the savory and sweet flavor combination of this salad.

HEALTH & BENEFITS

Watermelon is packed with vitamins and minerals like vitamin C, calcium, and potassium.
It’s also high in lycopene, an antioxidant that may help protect against some types of cancer.
The olives in this salad contain heart-healthy monounsaturated fats.

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