Mediterranean Veggie Saute (France)

May 09, 2023May 9, 20230 14
Mediterranean Veggie Saute: A Healthy and Delicious French Dish
in Vegetarian

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
1 onion , sliced thin
1 garlic clove
1/2 red bell pepper , seeded , sliced thin
1 cup snow peas
1 medium zucchini , sliced thin
1/2 cup white wine
1/2 cup cream
1 dash salt , to taste
1 dash pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
220
Sugar
5g
Fat
18g
Mediterranean Veggie Saute is a French dish that features a variety of delicious vegetables such as zucchini, snow peas, and red bell peppers. The dish is cooked in olive oil and cream to make a rich and flavorful sauce that complements the vegetables. This dish is perfect for vegetarians or anyone looking for a healthier alternative to a meat-based meal. It can be served as a main dish or a side dish to complement any meal and is sure to be a crowd-pleaser at any dinner party.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add sliced onions and stir for 2-3 minutes.
3.Add minced garlic and stir for another minute.
4.Add sliced red bell pepper, snow peas, and zucchini to the skillet.
5.Pour white wine into the skillet and stir for 2-3 minutes or until it evaporates.
6.Add cream to the skillet and stir for another 3-5 minutes or until the vegetables are soft and the sauce thickens.
7.Season with salt and pepper to taste.

PROS

Mediterranean Veggie Saute is an easy and quick vegetarian dish that is packed with healthy vegetables.

It is rich in vitamin C, vitamin K, and fiber.

The dish is lower in calories and fat since it contains cream and olive oil instead of butter or heavy cream.

It can be served as a main dish or a side dish to complement any meal.

CONS

Some people may find this dish a bit bland and may need to adjust the seasoning to their liking.

The use of cream makes it less suitable for those who are lactose intolerant or trying to avoid dairy products.

HEALTH & BENEFITS

Mediterranean Veggie Saute contains a variety of vegetables that are rich in antioxidants, fiber, and other important nutrients.
Eating a diet that is rich in vegetables has been linked to a lower risk of chronic diseases such as heart disease, diabetes, and cancer.
The use of olive oil in this dish is also beneficial to health as it contains healthy fats that promote heart health.

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