Mediterranean Vegetable Pizza

May 08, 2023May 8, 20230 14

Mediterranean Vegetable Pizza is a light and healthy pizza, with delicious toppings of fresh veggies and olives, perfect for a family dinner or a movie night with friends.

by The Chefin Pizza

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	1 teaspoon Tabasco garlic pepper sauce
	2/3 cup prepared pizza sauce
	1 prepared round pizza dough , 14 ''
	1 1/2 cups mozzarella cheese , shredded
	1/3 cup onion , sliced
	1/4 cup mushroom , sliced
	1/4 cup green pepper strip
	1/4 cup black olives , sliced

Nutrision Information

Servings Per Recipe

Calories

290

Sugar

Fat

10g

Mediterranean Vegetable Pizza is a light and healthy pizza, perfect for a quick and easy meal with family and friends. This pizza comes with fresh veggies like onions, mushrooms, and green peppers along with black olives to give it a unique flavor. This pizza is also drizzled with Tabasco garlic pepper sauce to kick up the flavor a notch. Whether you're looking for a new twist on pizza or just want a healthy pizza option, Mediterranean Vegetable Pizza is an excellent choice.

Instructions

1.	Preheat the oven to 450°F.
2.	Roll out the pizza dough on a baking sheet and spread pizza sauce evenly over the dough.
3.	Sprinkle shredded mozzarella cheese over the sauce.
4.	Add sliced onion, mushrooms, green pepper strips, and sliced black olives.
5.	Drizzle with Tabasco garlic pepper sauce.
6.	Bake the pizza for 12-15 minutes until the crust is crispy and the cheese is melted and bubbly.

PROS

Mediterranean Vegetable Pizza is a healthy and delicious option for pizza lovers.

The fresh toppings of vegetables and olives give this pizza a unique flavor and a healthy twist.
This pizza is also very easy and quick to make, perfect for a busy weeknight dinner.

CONS

The only downside of Mediterranean Vegetable Pizza is that it is a bit lower in protein than other pizzas with meats or cheeses.

HEALTH & BENEFITS

Mediterranean Vegetable Pizza is a very healthy choice for pizza lovers.
The fresh vegetables on this pizza provide a variety of vitamins and minerals, and also contain antioxidants that help protect your body from diseases and inflammation.
The olives on this pizza add healthy monounsaturated fats, which help fight heart disease and cancer. Additionally, the garlic in the Tabasco sauce has been shown to have many health benefits, including improved immune function and decreased blood pressure.