Mediterranean Vegetable Pasta Sauce (Oamc)

May 10, 2023May 10, 20230 2
Mediterranean Vegetable Pasta Sauce recipe for a healthy meal
in Pasta

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant , washed
1 large onion
1 red pepper , washed
1 garlic clove , crushed
3 tablespoons olive oil
2 teaspoons paprika
14 ounces pasta sauce , Napoletana , store bought
3 tablespoons fresh flat-leaf parsley , chopped
fresh ground black pepper
1 lb pasta

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
9g
Fat
12g
The Mediterranean Vegetable Pasta Sauce is a healthy and flavorful recipe that highlights the freshness and richness of vegetables. In Mediterranean cuisine, vegetables are often the star of the dish, providing a variety of nutrients and flavors that are both delicious and nutritious. This recipe brings together the roasted goodness of eggplant, onion, and red pepper with a homemade pasta sauce that is simple to make and full of flavor. The addition of parsley brings freshness to the sauce, harmonizing the flavors and making it an ideal sauce for any pasta dish.

Instructions

1.Preheat the oven to 350°F.
2.Halve the eggplant, onion and red pepper lengthwise. Place them on a baking sheet, brush them with olive oil, and sprinkle them with paprika and ground black pepper.
3.Roast the vegetables for 40 minutes, or until they are tender. Remove them from the oven and let them cool.
4.In a skillet, sauté the garlic in olive oil until it becomes fragrant. Add the pasta sauce and simmer it over low heat for 10 minutes.
5.Cut the roasted vegetables into bite-size pieces and stir them into the pasta sauce. Simmer everything together for 5 more minutes, or until the sauce is warmed throughout.
6.Cook the pasta according to the package directions.
7.Toss the cooked pasta with the sauce and stir in the chopped parsley. Serve hot.

PROS

This Mediterranean Vegetable Pasta Sauce is full of flavor and nutrients, providing a healthy and filling meal.
The roasted vegetables bring a rich flavor to the sauce while the parsley adds freshness and a touch of color.
The sauce can also be made in advance and stored in the refrigerator or freezer for an easy and quick meal.

CONS

Roasting the vegetables takes time, which may not be convenient for those who are short on time.
Additionally, the pasta sauce may be too thick for some people’s preferences.

HEALTH & BENEFITS

This Mediterranean Vegetable Pasta Sauce recipe is packed with nutrients, including fiber, vitamins, and minerals. The eggplant, red pepper, and parsley are all low in calories and high in antioxidants, which have been linked to reducing the risk of chronic diseases. The sauce is also low in fat and can be easily modified to fit into a variety of dietary needs, such as vegetarian, vegan, or gluten-free.

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