Mediterranean Tuna – Swordfish

May 10, 2023May 10, 20230 11
Mediterranean Tuna-Swordfish Recipe
in Seafood

Prep

35 min

Cook

16 min

Ready In

51 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 tuna steaks ( or swordfish )
1/2 cup olive oil
1/2 cup boiling water
2 lemons , juiced
1 tablespoon balsamic vinegar
1 tablespoon brown sugar
2 teaspoons crushed garlic
1/4 cup sun-dried tomato
2 teaspoons dried basil
3 teaspoons grainy mustard
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
236
Sugar
3g
Fat
14g
The Mediterranean Tuna-Swordfish recipe is a classic dish that originated in the coastal regions of the Mediterranean. Tuna steaks or swordfish are marinated in a flavorful blend of olive oil, lemon juice, balsamic vinegar, garlic, sun-dried tomato, and dried basil. The marinade infuses the fish with a depth of flavor while keeping it moist and tender during grilling. This recipe is ideal for summertime cookouts, light lunches, or a hearty dinner paired with a side of roasted vegetables or quinoa salad. Overall, this dish is a healthy and delicious way to enjoy the benefits of fresh seafood.

Instructions

1.In a large bowl, mix the olive oil, boiling water, lemon juice, balsamic vinegar, brown sugar, garlic, sun-dried tomato, dried basil, grainy mustard, salt, and pepper.
2.Add the tuna steaks or swordfish and marinate for 30 minutes.
3.Preheat the grill to high heat.
4.Remove the tuna steaks or swordfish from the marinade and grill for 6 to 8 minutes on each side.
5.Serve immediately.

PROS

This Mediterranean Tuna-Swordfish recipe is rich in omega-3 fatty acids and essential nutrients such as Vitamin D and Vitamin B12.

It is also high in protein, low in calories, and low in carbohydrates.

The flavor profile of the dish is robust and well-balanced with a touch of sweetness from the brown sugar and acidity from the sun-dried tomato and lemon juice.

CONS

It is important to cook the tuna steaks or swordfish to the recommended temperature to avoid any risk of food-borne illness or mercury toxicity.

This dish may not be suitable for individuals with fish allergies.

HEALTH & BENEFITS

This Mediterranean Tuna-Swordfish recipe is an excellent source of omega-3 fatty acids, which can help reduce inflammation in the body and improve heart health.
The dish is also high in protein, which can promote satiety and aid in weight management.
Moreover, sun-dried tomatoes contain lycopene, an antioxidant known for its cancer-fighting properties.

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