Mediterranean Tostados

May 22, 2023May 22, 20230 13
Mediterranean Tostados packed with flavor and nutrients
in Main

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
1 teaspoon fresh lemon juice
1/4 teaspoon paprika
1 dash salt
1 dash fresh ground black pepper
4 medium chicken breast halves , skinless & boneless
2 whole wheat pit bread rounds , split and toasted
1 carton hummus ( store-bought , your choice )
3/4 cup tomatoes , coarsely chopped
1/2 cup cucumber , chopped
fresh cilantro
plain fat-free yogurt

Nutrision Information

Servings Per Recipe
4
Calories
425
Sugar
4g
Fat
17g
Mediterranean Tostados are a flavorful and nutrient-packed dish that brings the flavors of the Mediterranean to your plate. It is a healthy and filling meal that is perfect for a quick lunch or dinner. The chicken is marinated in a delicious blend of olive oil, lemon juice, paprika, salt, and black pepper, then grilled to perfection. The hummus provides a creamy and flavorful base for the tostados, while the chopped tomatoes and cucumber add a fresh crunch. The tostados are finished off with a dollop of plain fat-free yogurt and fresh cilantro for added flavor.

Instructions

1.In a small bowl, combine the olive oil, lemon juice, paprika, salt, and black pepper to make the marinade.
2.Place the chicken breasts in a large ziplock bag, pour the marinade over them, and seal the bag. Massage the bag to ensure the chicken is evenly coated with the marinade. Let the chicken marinate in the fridge for at least 30 minutes.
3.Heat a grill pan over medium-high heat. Remove the chicken breasts from the marinade and discard the excess marinade.
4.Cook the chicken for about 7-8 minutes per side, or until fully cooked through.
5.While the chicken is cooking, prepare the veggies. In a medium bowl, mix together the chopped tomatoes and cucumber.
6.To assemble the tostados, spread a generous layer of hummus on each pit bread round. Top with the tomato-cucumber mixture and cooked chicken. Serve with a dollop of plain fat-free yogurt and fresh cilantro.

PROS

This dish is packed with flavor from the Mediterranean inspired ingredients and spices.

The chicken is grilled for a healthier option.

It is a filling meal that will leave you satisfied.

CONS

Pit bread can be high in carbs, so it may not be the best option for those on a low-carb diet.

Cooking the chicken on a grill pan can produce a lot of smoke and odor, so make sure to have proper ventilation in the kitchen.

HEALTH & BENEFITS

This dish is rich in protein from the chicken and hummus, which helps in building and repairing muscle tissue.
Tomatoes are rich in lycopene, an antioxidant that has been linked to reducing the risk of heart disease and cancer.
Cucumbers are low in calories and high in water content, which helps in hydration and supports healthy digestion.

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