Mediterranean Tilapia Cashew Fusion With Lemon Sauce

May 15, 2023May 15, 20230 1
Mediterranean Tilapia Cashew Fusion With Lemon Sauce
in Seafood

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tilapia fillets ( approximately 1 1/4 lbs or two large fillets split in half , 4 pieces )
2 tablespoons margarine
1/3 cup flour
2 eggs , beaten
7 ounces cashew nuts ( not raw )
1/3 cup mixed olive ( green and black pit less )
2 -3 sprigs basil , leaves , washed and free of sand , then chopped
3 1/2 ounces capers
2 lemons , cut up into wedges
2 egg yolks
1/4 cup chicken stock ( cold )
1 cup chicken stock , heated
2 lemons , juice of
3 tablespoons marsala wine
1/4 teaspoon salt
3 tablespoons peanut oil ( substitute vegetable oil , not olive oil )
4 tablespoons cornstarch

Nutrision Information

Servings Per Recipe
4
Calories
396
Sugar
2g
Fat
23g
This dish is a fusion of Mediterranean and Asian flavors, with the cashew nut topping adding a delicious crunch and Asian-inspired flair to the tilapia fillets. The lemon sauce provides a tangy, citrusy flavor that perfectly complements the richness of the fish. This dish is a great choice for a special dinner or any night when you want to spice up your usual fish routine. The flavors are bold and complex, yet the preparation is surprisingly straightforward. Best of all, the dish is a healthy, protein-rich meal that will leave you feeling satisfied and nourished.

Instructions

1.Preheat the oven to 400°F.
2.In a skillet over medium heat, melt the margarine.
3.Place the flour in a shallow dish and the beaten eggs in a separate dish.
4.Dip each tilapia fillet first in the flour, then in the egg to coat.
5.Crush the cashew nuts in a plastic bag with a rolling pin.
6.In a bowl, mix the crushed cashew nuts, olives, basil, and capers.
7.Spread the mixture over the top of each coated tilapia fillet and press down.
8.Bake the fillets for 10-15 minutes, or until the nuts are golden brown and the fish is cooked through.
9.While the fish is baking, prepare the lemon sauce by whisking together the egg yolks, cold chicken stock, lemon juice, marsala wine, and salt in a small saucepan.
10.Place the saucepan over low heat and gradually whisk in the heated chicken stock.
11.Continue to whisk until the sauce thickens, which should take about 5 minutes.
12.Remove the saucepan from heat and whisk the peanut oil and cornstarch until smooth.
13.Return the saucepan to low heat and whisk in the peanut oil and cornstarch mixture.
14.Cook the sauce for 2-3 more minutes, or until it reaches the desired thickness.
15.Serve the baked Meditteranean tilapia cashew fusion fillets with the lemon sauce and lemon wedges on the side.

PROS

This dish makes excellent use of protein-rich tilapia fillets, which are a good source of omega-3 fatty acids and other important nutrients.

The cashew nut topping adds a delicious crunch and flavor to the fish and is also a good source of healthy fats.

The lemon sauce provides a tangy, citrusy flavor that perfectly complements the fish.

CONS

Some people may be allergic to cashews or other nuts, so be sure to check beforehand if serving to guests.

The recipe involves multiple steps and may take some time to prepare, so plan accordingly.

HEALTH & BENEFITS

Tilapia is a low-fat, high-protein fish that provides a variety of important nutrients, including omega-3 fatty acids, selenium, and vitamin B12.
Cashews are rich in heart-healthy monounsaturated and polyunsaturated fats, as well as vitamins E and K and minerals like copper and magnesium.
The lemon juice used in the sauce is a good source of vitamin C and may provide antioxidant benefits to the body.

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