Mediterranean-Style Orzo Salad With Corn

May 09, 2023May 9, 20230 1
Mediterranean-Style Orzo Salad With Corn perfect for a summer lunch or dinner
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb orzo pasta
2 cups fresh corn kernels , cut off the cob
1 cup finely chopped red sweet bell pepper
1 cup kalamata olive , pitted , cut in half
1/4 cup thinly sliced scallion ( white and green parts )
2 tablespoons coarsely chopped basil ( regular or opal )
2 tablespoons drained capers
1/4 cup packed fresh parsley leaves , finely chopped
1/4 cup olive oil
3 tablespoons wine vinegar ( we used red wine vinegar )
1/8 teaspoon salt ( to taste )
fresh ground black pepper , to taste
fresh edible flower , such as fresh nasturtium ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
436
Sugar
7g
Fat
18g
This Mediterranean-style orzo salad with corn is the perfect way to enjoy summer flavors in a healthy and satisfying way. The combination of charred corn, salty kalamata olives, and tangy red wine vinegar creates a complex and delightful flavor profile that is sure to please any palette. This salad is an excellent option for a summer lunch or dinner, and it works especially well as a side dish to grilled meats or seafood. The salad is customizable, meaning that you can swap out different vegetables or herbs according to your personal taste preferences.

Instructions

1.Cook orzo pasta according to package instructions. Drain, rinse with cold water, and set aside.
2.Heat olive oil in a large skillet over medium heat. Add corn kernels and cook for about 5 minutes or until corn is charred.
3.In a large bowl, mix together cooked orzo, charred corn, chopped red sweet bell pepper, sliced scallion, halved kalamata olives, and chopped parsley leaves, basil, and capers.
4.In a small bowl, whisk together olive oil, red wine vinegar, salt, and black pepper. Pour over orzo salad and gently toss to combine.
5.Serve chilled or at room temperature, garnished with fresh edible flowers if desired.

PROS

This salad is loaded with fresh vegetables, making it a healthy and flavorful option for any meal.

The orzo pasta, corn, and kalamata olives add a satisfying texture to the dish.

CONS

While this salad is healthy overall, it does contain a significant amount of carbohydrates from the orzo pasta and corn.

Individuals with gluten or corn sensitivity should avoid this salad.

HEALTH & BENEFITS

This salad is packed with vital nutrients and antioxidants from its fresh vegetables.
Corn is rich in fiber, vitamins, and minerals, while kalamata olives are full of healthy fats.
Orzo pasta provides a source of complex carbohydrates that can supply energy and support digestion.

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