Mediterranean-Style Lamb Stew

May 09, 2023May 9, 20230 4
Hearty and flavorful Mediterranean-Style Lamb Stew
in Stew

Prep

20 min

Cook

2-3 hours

Ready In

2.5-3.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 lbs boneless lamb , cut into bite-size pieces ( leg or shoulder )
4 -6 tablespoons olive oil
3 medium onions , chopped
2 tablespoons minced fresh garlic
2 teaspoons dried red chili pepper flakes ( optional or to taste )
1 can tomato paste
1 large bay leaf
1 can whole tomatoes , undrained
1 cup dry red wine ( can use a little more wine )
1/2 - 3/4 cup currants
2 tablespoons brown sugar
2 teaspoons cumin
1 -2 teaspoon grated orange rind
1 cinnamon stick
1/4 cup chopped fresh parsley
salt & fresh ground pepper ( to taste )

Nutrision Information

Servings Per Recipe
6-8
Calories
499
Sugar
23g
Fat
24g
Mediterranean-Style Lamb Stew is inspired by the robust and flavorful dishes of the Mediterranean region. This stew is hearty and comforting, perfect for a chilly evening or to feed a hungry crowd. The lamb is cooked until tender and infused with spices like cinnamon, cumin, and orange rind for a distinctly Mediterranean flavor. The addition of currants adds a sweetness that balances out the spices and acidity from the tomatoes. Serve with crusty bread for a satisfying and complete meal.

Instructions

1.Heat olive oil in a large pot over medium-high heat.
2.Add lamb and cook until browned on all sides.
3.Add onions, garlic, and red chili flakes and cook until onions are soft and translucent.
4.Add tomato paste, bay leaf, whole tomatoes, wine, currants, brown sugar, cumin, orange rind, cinnamon stick, parsley, salt, and pepper.
5.Bring to a boil, then reduce heat and simmer for 2-3 hours or until lamb is tender and flavors have melded together.
6.Remove cinnamon stick and bay leaf before serving.

PROS

This stew is packed with flavor and protein from the lamb and fragrant spices.

The addition of currants adds a subtle sweetness to the dish.

This stew can be made ahead of time and reheats well for easy leftovers.

CONS

This recipe requires a long simmer time, so it’s not a quick meal to prepare.

Lamb can be expensive and may not be a budget-friendly option for some.

HEALTH & BENEFITS

Lamb is a good source of protein and is rich in B vitamins and zinc.
The spices used in this recipe, such as cumin and cinnamon, have been linked to potential health benefits such as improving digestion and reducing inflammation.

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