Mediterranean-Style Bean Salad

May 08, 2023May 8, 20230 8
Mediterranean-Style Bean Salad recipe for a healthy lunch
in Salad

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

10 ounces artichoke hearts packed in oil
1 tablespoon sun-dried tomato paste
1 teaspoon white wine vinegar
salt and pepper
14 ounces cannellini beans , drained and rinsed
12 tomatoes , quartered
16 kalamata olives , halved
2 scallions , thinly sliced on the diagonal
7 ounces goat cheese , crumbled

Nutrision Information

Servings Per Recipe
4
Calories
315
Sugar
4g
Fat
18g
Mediterranean-Style Bean Salad is a fresh and flavorful dish inspired by the healthy and delicious cuisine of the Mediterranean region. This salad is packed with protein, fiber, and nutrients from the cannellini beans and artichoke hearts, making it a healthy and satisfying meal or side dish. The kalamata olives add a salty and tangy flavor, while the sun-dried tomato dressing brings a sweet and savory balance. This salad is perfect for a light lunch or a side dish for your next cookout or picnic.

Instructions

1.In a small bowl, whisk together the sun-dried tomato paste, white wine vinegar, salt, and pepper until well blended.
2.In a large bowl, combine the artichoke hearts, cannellini beans, tomatoes, kalamata olives, and scallions.
3.Toss the salad with the dressing until everything is well coated.
4.Place the crumbled goat cheese on top of the salad and serve chilled.

PROS

This Mediterranean-Style Bean Salad is loaded with nutrients and fiber from all the vegetables and beans.

It is a low-carb, vegetarian dish that is perfect for a healthy lunch or side dish.

CONS

The artichoke hearts packed in oil add a bit of extra fat to the dish, so it should be consumed in moderation if you are watching your fat intake.

If you are not a fan of goat cheese, you can try a milder cheese like feta or omit it altogether.

HEALTH & BENEFITS

This Mediterranean-Style Bean Salad is a great source of fiber, protein, and vitamins.
The cannellini beans are rich in antioxidants and can help reduce inflammation and support heart health.
The artichoke hearts are also a great source of fiber and can aid in digestion and liver function.

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