Mediterranean Stuffed Eggplant – Low Carb and Primal-Paleo

May 17, 2023May 17, 20230 4
Mediterranean Stuffed Eggplant is a delicious low carb and primal-paleo dish
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb meatloaf mix ( ground pork , veal , beef )
1 tablespoon lard
1 small onion , chopped
1 tablespoon organic butter
1/2 pint white mushroom , chopped
2 small eggplants , halved and contents scooped out and chopped
1/4 cup raisins , chopped
1/4 cup almond meal ( or finely chopped almonds )
1/2 teaspoon cumin
1 teaspoon garlic powder
1 teaspoon onion powder
1 pinch cayenne powder
1/8 teaspoon cinnamon
1/2 cup water
1 tablespoon olive oil
3/4 cup shredded mozzarella cheese
2 tablespoons grated parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
384
Sugar
8g
Fat
25g
Mediterranean Stuffed Eggplant is a delicious low carb and primal-paleo dish that is easy to make and packed with flavor and nutrition. This recipe is a fantastic choice for anyone following a low-carb or paleo diet and looking for a healthy and satisfying meal. Eggplants are a staple in Mediterranean cuisine and have been used in several dishes for centuries. This dish is perfect for a weekend family dinner or a potluck with friends. It is a fantastic meal that can be enjoyed any time of the year.

Instructions

1.Preheat oven to 350F.
2.In a large pan, heat the lard over medium-high heat and cook the meatloaf mix until browned. Remove the meat and set aside.
3.Add organic butter to the same pan and cook onion, white mushrooms, and chopped eggplant until tender, stirring occasionally.
4.Add raisins, almond meal, cumin, garlic powder, onion powder, cayenne powder, and cinnamon to the pan. Cook for 2 minutes, ensuring to season with salt and pepper.
5.Combine the meat with the vegetables and add water, olive oil, and shredded mozzarella cheese. Mix thoroughly.
6.Stuff the eggplant halves with the mixture, sprinkle them with parmesan cheese, and bake for 30 minutes.
7.Let it cool for 5 minutes and serve.

PROS

Mediterranean Stuffed Eggplant is a delicious low carb and primal-paleo dish that is packed with flavor and nutrition.
It is a fantastic recipe for anyone looking for a healthy and satisfying meal.

CONS

This recipe takes a bit of time to prepare, but it is worth the effort.
Some people may not like the taste of eggplants.

HEALTH & BENEFITS

Eggplant is an excellent source of dietary fiber, vitamins, and minerals. It is also low in calories and fat, making it a fantastic ingredient for weight loss. The combination of meat and vegetables in this recipe makes it a well-balanced meal that can help keep blood sugar levels stable and provide long-lasting energy.

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