Mediterranean Stuffed Chicken Breasts

May 09, 2023May 9, 20230 0
Mediterranean Stuffed Chicken Breasts
in Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless skinless chicken breast halves or 1 -1 1/2 lb boneless skinless chicken breast half
1/4 cup crumbled reduced-fat feta cheese or 1 ounce crumbled reduced-fat feta cheese
1/4 cup finely chopped drained bottled marinated artichoke hearts
2 tablespoons finely chopped drained bottled roasted sweet red peppers
2 tablespoons thinly sliced green onions
2 teaspoons snipped fresh oregano or 1/2 teaspoon dried oregano , crushed
1/8 teaspoon ground black pepper
nonstick cooking spray

Nutrision Information

Servings Per Recipe
4
Calories
252
Sugar
1g
Fat
12g
Mediterranean Stuffed Chicken Breasts are a delicious and healthy way to enjoy chicken. Filled with a flavorful blend of feta cheese, marinated artichoke hearts, roasted red peppers, green onions, and oregano, this dish is bursting with Mediterranean flavor. Chicken is a great source of protein and low in fat, making it a healthy and nutritious option for dinner. The filling in this recipe also adds a boost of fiber, vitamins, and antioxidants to your meal, making it a great choice for those looking for a healthy and delicious dinner option.

Instructions

1.Preheat the oven to 190°C.
2.Using a sharp knife, cut a pocket into the thickest part of each chicken breast, being careful not to cut through to the other side.
3.In a small bowl, mix together the feta cheese, artichoke hearts, roasted red peppers, green onions, oregano, and black pepper.
4.Stuff each chicken breast with about 1/4 cup of the feta mixture.
5.Heat a large nonstick skillet over medium-high heat. Spray with nonstick cooking spray.
6.Place the chicken breasts in the skillet and cook for 2-3 minutes on each side, or until lightly browned on both sides.
7.Place the chicken breasts in a baking dish and bake for 15-20 minutes, or until the chicken is cooked through and no longer pink inside.
8.Let the chicken rest for 5 minutes before slicing and serving.

PROS

This dish is low in carbohydrates and high in protein, making it a great option for those following a low-carb or high-protein diet.

The Mediterranean-inspired filling adds an explosion of flavor to the chicken.

CONS

This dish can be high in sodium, especially if the bottled ingredients are not low-sodium.

It can also be higher in fat if using full-fat feta cheese.

HEALTH & BENEFITS

This dish is high in protein, which helps to keep you feeling full and satisfied. It also contains several ingredients with potential health benefits, such as artichokes which are a good source of fiber and vitamin C, and oregano which is high in antioxidants and has anti-inflammatory properties.

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