Mediterranean Stuffed Boneless Chicken Thighs

May 11, 2023May 11, 20230 3
Mediterranean Stuffed Boneless Chicken Thighs recipe for a delicious and healthy dinner
in Dinner

Prep

20 min

Cook

30-40 min

Ready In

50-60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 -9 boneless skinless chicken thighs
4 -5 black olives , minced not sliced
4 -5 mushrooms , minced not sliced
1/8 cup pine nuts ( optional )
1/4 cup feta cheese ( preferably damp packed in water )
1/8 cup approx olive oil or 1/8 cup sesame oil
1 tablespoon curry powder
2 tablespoons oregano
1 / tbsp black pepper
1 teaspoon cayenne pepper ( optional )
1 garlic clove ( minced )
1 cup Baby Spinach ( minced )

Nutrision Information

Servings Per Recipe
6-9
Calories
254
Sugar
1g
Fat
19g
This Mediterranean Stuffed Boneless Chicken Thighs recipe is a great choice for a healthy and delicious dinner option. The chicken is stuffed with a flavorful mixture of black olives, mushrooms, pine nuts, and feta cheese, and then rolled up with baby spinach and toothpicks to hold it all together. The resulting dish is a juicy, tender, and flavorful chicken dinner that is perfect for any occasion. This recipe is a great choice for those who want to add a little variety to their chicken dishes, without sacrificing nutrition and taste.

Instructions

1.Preheat oven to 375 degrees F (190 degrees C).
2.In a mixing bowl, combine the minced black olives, mushrooms, pine nuts, feta cheese, olive oil, curry powder, oregano, black pepper, cayenne pepper, and garlic. Mix well.
3.Arrange the chicken thighs on a cutting board with the smooth side down. Using a sharp knife, slice the chicken lengthwise, but not all the way through. Open the chicken like a book.
4.Spoon the filling onto the chicken and press it down gently. Add a layer of baby spinach leaves over the top.
5.Roll up the chicken tightly and use toothpicks to secure the seam.
6.Place the chicken in a deep baking dish and drizzle the remaining olive oil over the top. Bake for about 30-40 minutes, or until the chicken is cooked through and golden brown.

PROS

This recipe is a great way to add variety to your chicken dishes while keeping them healthy and flavorful.
The combination of black olives, mushrooms, pine nuts, and feta cheese adds a unique Mediterranean flavor to the chicken.
The addition of baby spinach adds extra nutrition to the dish.

CONS

The process of stuffing and rolling the chicken can be a bit time-consuming and may require some practice.

The recipe calls for curry powder, which may not be suitable for those who don’t like the taste of curry.

HEALTH & BENEFITS

This recipe is a great choice for those looking for a healthy and nutritious meal. Chicken is a great source of protein and is low in calories and fat. Black olives are high in monounsaturated fats and antioxidants, which may help reduce inflammation and lower the risk of heart disease.
Mushrooms are rich in antioxidants and may help support a healthy immune system. Pine nuts are a good source of healthy fats and may help lower cholesterol levels. Feta cheese is a great source of calcium and protein.

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