Mediterranean Spinach Turkey Wrap

May 08, 2023May 8, 20230 3

Mediterranean Spinach Turkey Wrap for a Healthy Lunch

by The Chefin Lunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

	1/2 cup kraft cream cheese with chives and onions
	1/2 cup feta cheese , crumbled ( the sharper the better )
	1/4 black olives
	32 inches flour tortillas ( spinach flavored preferrably )
	4 ounces smoked turkey , thinly sliced
	1 cup loosley packed thoroughly washed spinach leaves
	1/4 - 1/2 teaspoon oregano

Nutrision Information

Servings Per Recipe

Calories

371

Sugar

Fat

22g

Mediterranean Spinach Turkey Wrap is a healthy and flavorful wrap that is perfect for a quick lunch or on-the-go meal. It is packed with nutrient-dense ingredients, including spinach, turkey, and black olives, and flavored with creamy feta cheese and zesty oregano. The wrap is easy to customize to your personal taste by adding or substituting different ingredients or adjusting the amount of cheese or olives. It can be served warm or cold to suit your preference.

Instructions

1.	In a small bowl, mix together the cream cheese, feta cheese, and black olives.
2.	Spread the mixture evenly onto each flour tortilla.
3.	Divide the sliced turkey and spinach leaves evenly between the tortillas.
4.	Sprinkle a pinch of oregano over the turkey and spinach.
5.	Roll up the tortillas tightly, then cut in half before serving.

PROS

This wrap is a delicious and healthy lunch option that is easy to make and transport.

The combination of turkey, cheese, and spinach provides a balance of protein, calcium, and iron.

Flour tortillas are a good source of carbohydrates for energy.

CONS

The amount of cream cheese and feta cheese may be too high in saturated fat for some people’s dietary preferences.

The tortilla may be high in calories if not consumed in moderation.

HEALTH & BENEFITS

The spinach in this wrap is a good source of vitamins A and C, as well as iron and antioxidants.
Turkey is a lean protein that can promote satiety and aid in muscle growth and repair.
Black olives contain monounsaturated fats that may help reduce inflammation and support heart health.