Mediterranean Spinach Strata (Cooking Light)

May 10, 2023May 10, 20230 3
Mediterranean Spinach Strata Recipe
in Breakfast/Brunch

Prep

30 min

Cook

1 hour 10 min

Ready In

9 hours 40 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 French baguettes , cut into 1-inch-thick slices
cooking spray
1 cup chopped onion
4 garlic cloves , minced
1 package presliced mushrooms
1 tablespoon all-purpose flour
2 bags Baby Spinach
1/2 teaspoon salt , divided
1/2 teaspoon black pepper , divided
3 cups thinly sliced plum tomatoes ( about 1 pound )
1 package crumbled feta cheese
3/4 3/4 cup romano cheese , divided or 3/4 cup sharp provolone cheese , grated divided
3 cups nonfat milk
2 tablespoons Dijon mustard
1 1/2 teaspoons dried oregano
5 large eggs , lightly beaten
4 large egg whites , lightly beaten

Nutrision Information

Servings Per Recipe
12
Calories
199
Sugar
4g
Fat
7g
Mediterranean Spinach Strata is a delightful breakfast dish that is perfect for a special occasion or brunch. This dish has a unique blend of flavors that come from the crispy bread, tender spinach, tangy feta cheese, and juicy tomatoes. This healthy recipe is packed with tons of nutrients that will keep you energized throughout the day. The dish can be topped with your favorite sauce or condiments for an added flavor.

Instructions

1.Preheat oven to 375°.
2.Arrange bread in a single layer on a baking sheet. Bake at 375° for 10 minutes or until toasted.
3.Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 3 minutes. Add garlic; sauté 1 minute. Add mushrooms; sauté 5 minutes or until moisture evaporates. Sprinkle flour over mushroom mixture; cook 1 minute, stirring constantly. Add spinach, 1/4 teaspoon salt, and 1/4 teaspoon pepper; cook 2 minutes or until spinach wilts.
4.Arrange half of bread slices in a 13 x 9-inch baking dish coated with cooking spray. Top with half of spinach mixture. Sprinkle with half of tomatoes, half of feta, and half of romano cheese. Repeat layers.
5.Combine milk and next 5 ingredients (through egg whites) in a large bowl, stirring well with a whisk. Pour egg mixture over bread mixture; press down to submerge. Cover and chill 8 hours or overnight.
6.Preheat oven to 350°.
7.Uncover strata, and bake at 350° for 1 hour or until lightly browned and set.
8.Let stand for 10 minutes before serving.

PROS

Mediterranean Spinach Strata is a complete meal in itself that combines the goodness of bread, spinach, and tomatoes.
It can be made ahead of time and reheated for a quick breakfast or lunch.

This dish is loaded with nutrients like calcium, iron, vitamin C, and fiber.

CONS

The preparation time for this dish is quite long because it needs to be refrigerated overnight.

The dish can become soggy if not baked correctly.

HEALTH & BENEFITS

Spinach and tomatoes used in this dish are loaded with antioxidants, vitamins, and minerals that help in reducing inflammation, improving digestion, and supporting heart health.
Calcium-rich feta cheese used in this dish also helps in improving bone density and supporting overall health.

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