Mediterranean Sausage Wrap (With Vegetarian Option)

May 10, 2023May 10, 20230 3

Mediterranean Sausage Wrap With Vegetarian Option

by The Chefin Wrap

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	1 Italian sausage ( vegetarian if you prefer )
	1 teaspoon olive oil ( or other cooking oil )
	1/2 red pepper , chopped
	1/2 zucchini , chopped
	1/2 an avocado , peeled , pitted , and sliced
	2 tablespoons green onions , chopped ( about two inches worth of a bunch )
	1/4 cup cheese , grated ( italian-blend is best but most kinds will do . Soy , rice , or lower-fat dairy cheeses can be substitut )
	1 chipotle pepper tortilla , 10-inch ( I prefer these wraps , but any will do )

Nutrision Information

Servings Per Recipe

Calories

606

Sugar

Fat

48g

The Mediterranean Sausage Wrap is a flavorful and well-rounded meal that is perfect for lunch or a light dinner. The combination of vegetables, cheese, and sausage creates a mixture of textures and flavors that will satisfy your taste buds. The healthy ingredients used in this recipe contribute to overall health and well-being. The wrap is easy to customize, meaning you can swap out the sausage for a vegetarian alternative and add your favorite vegetables to make it your own. This meal can be prepared ahead of time and packed for work or school, making it a convenient option for busy schedules. It is a great way to enjoy a flavorful and nutritious meal that will keep you energized throughout the day.

Instructions

1.	Preheat skillet over medium-high heat.
2.	Remove sausage from its casing and cook in skillet for 5-7 minutes, using a spatula to break it up into small pieces while cooking.
3.	Remove sausage from skillet and set aside. In same skillet, heat olive oil over medium heat.
4.	Add chopped zucchini and red pepper to skillet and sauté for 3-5 minutes until vegetables begin to soften.
5.	Remove vegetables from skillet and set aside. Spread cheese over tortilla and place it onto skillet over low heat.
6.	Once tortilla is heated through and cheese is melted, remove from heat and layer with sliced avocado, sausage and sautéed vegetables.
7.	Sprinkle with green onions and wrap up tightly. Cut in half and serve.

PROS

This wrap is a delicious and filling lunch option that is easy to make and transport.

It is packed with protein and healthy vegetables, making it a nutritious meal.

There is a vegetarian option to suit different diets.

CONS

The sausage adds salt and fat to the meal, which should be consumed in moderation.

Making the wrap requires some preparation and cooking time.

HEALTH & BENEFITS

The wrap provides a good source of protein, fiber, healthy fats, and several vitamins and minerals.
The avocado adds healthy monounsaturated fats that can support heart health and lower inflammation in the body.
The red pepper is an excellent source of vitamin C and antioxidants that can support immune function and improve skin health.