Mediterranean Sampler

May 08, 2023May 8, 20230 17
Healthy and Delicious Mediterranean Sampler Recipe
in Appetizer

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cucumbers , peeled , seeded , chopped
1/4 cup olive oil
3/4 cup cilantro
1/3 cup mint
1 cup hummus
1 cup yogurt
2 whole wheat pita bread
1/2 cup klamata olive , pitted

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
3g
Fat
19g
The Mediterranean Sampler is a healthy and delicious appetizer inspired by Mediterranean flavors and ingredients. It’s a great way to introduce your guests to healthy and flavorful foods that are easy to make and enjoyable to eat. The recipe features chopped cucumbers, olive oil, cilantro, mint, hummus, yogurt, kalamata olives, and whole wheat pita bread. All the ingredients are packed with nutrients, fiber, and flavor, and together they create a perfect harmony of tastes and textures. Whether you’re looking for a healthy snack or a party appetizer, the Mediterranean Sampler is a recipe you don’t want to miss.

Instructions

1.Combine chopped cucumbers, olive oil, cilantro, and mint in a bowl.
2.Mix well and set aside.
3.In another bowl, mix hummus and yogurt well.
4.Cut pita bread into triangles and toast them on a hot skillet or in the oven.
5.Arrange the cucumber mixture, hummus-yogurt dip, and kalamata olives on a serving platter.
6.Serve with the toasted pita bread triangles.

PROS

The Mediterranean Sampler is rich in nutrients and flavor.

It’s an easy-to-make recipe that’s perfect for entertaining guests or as a healthy snack.

Cucumbers are low in calories but high in nutrients, while hummus and yogurt are a great source of protein and healthy fats.

Kalamata olives add a tangy flavor and are packed with antioxidants and healthy fats.

The recipe is also vegetarian-friendly.

CONS

Some people may not like the taste of kalamata olives or cilantro.

The dips may be too thick for some people’s liking.

Some people may not like the texture of chopped cucumbers in their dips.

HEALTH & BENEFITS

The Mediterranean Sampler is packed with nutrients that are good for your body.
Cucumbers are low in calories but high in vitamins, minerals, and antioxidants that support heart health, skin health, and digestion.
Hummus and yogurt are a great source of protein, fiber, and healthy fats that support muscle health, bone health, and digestion.
Kalamata olives are rich in antioxidants, healthy fats, and anti-inflammatory compounds that support brain health, heart health, and immune function.

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