Mediterranean Salsa

May 08, 2023May 8, 20230 13

Quick and easy Mediterranean Salsa recipe

by The Chefin Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

120

Sugar

Fat

10g

Mediterranean Salsa is a delicious appetizer or topping for grilled meats. It is a quick and easy recipe that can be made with minimal effort and can be served in less than ten minutes. The combination of feta cheese, tomatoes, and red onion creates a flavorful and satisfying dish that is sure to please any palate. It is perfect for snacking, entertaining, and even as a light meal on its own. The health benefits of the ingredients make this dish even more appealing, as it supports a nutritious and balanced diet.

Instructions

1.	In a large bowl, mix the feta cheese, chopped tomatoes, and red onion together.
2.	Add in the chopped parsley and mix well.
3.	Drizzle the olive oil and red wine vinegar over the mixture.
4.	Add the oregano and stir until well combined.
5.	Serve with pita chips or as a topping for grilled meats.

PROS

This salsa is quick and easy to make, and is a delicious appetizer or topping for grilled meats.

The combination of feta cheese, tomatoes, and red onion creates a great flavor and texture.

It is also low in calories and high in protein.

CONS

This salsa contains a significant amount of salt due to the feta cheese, and may not be appropriate for individuals on a low-sodium diet.

It may also not be suitable for individuals with lactose intolerance.

HEALTH & BENEFITS

Feta cheese is a good source of calcium and protein, and may help to reduce the risk of osteoporosis and support healthy bones.
The tomatoes in this recipe are rich in antioxidants, which have been linked to reducing inflammation and supporting heart health.
Red onion is a good source of vitamins C and B6, which contribute to a healthy immune system and brain function.

	2/3 cup crumbled feta cheese ( about 4 ounces )
	2 small ripe tomatoes , chopped
	1/2 red onion , chopped
	2 tablespoons chopped fresh parsley
	2 tablespoons olive oil
	1 tablespoon red wine vinegar
	1 teaspoon oregano