Mediterranean Roasted Tri-Color Bell Pepper Salad

May 11, 2023May 11, 20230 0
Mediterranean Roasted Tri-Color Bell Pepper Salad Recipe
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 large orange bell peppers , cut in half , seeded and membrane removed
1 large yellow bell pepper , cut in half , seeded and membrane removed
1 large red bell pepper , cut in half , seeded and membrane removed
1/3 cup olive oil ( I reduced the amount by half )
1 yellow onion , peeled and thinly sliced
2 -3 garlic cloves , finely minced
squeeze fresh lemon juice
salt , to taste
cracked black pepper , to taste
fresh Italian parsley , for garnish

Nutrision Information

Servings Per Recipe
4
Calories
210
Sugar
5g
Fat
19g
This Mediterranean Roasted Tri-Color Bell Pepper Salad is a colorful and tasty dish that is perfect for entertaining or as a light meal on its own. The bell peppers are roasted to give them a smoky flavor and paired with sautéed onion and garlic for added depth of flavor. This dish is not only easy to make but also nutritious and loaded with antioxidants. You can serve it warm or at room temperature as a side dish with any protein-based food of your choice. The fresh parsley garnish adds a bright touch to this dish that will keep your guests coming back for more.

Instructions

1.Preheat the oven to 400°F.
2.Coat the bell peppers with olive oil and place them on a baking sheet.
3.Roast the bell peppers for 15 minutes, until they are lightly charred.
4.Remove the baking sheet from the oven and allow the peppers to cool.
5.Peel off the skins and discard them. Cut the peppers into thin strips.
6.In a pan, sauté the onion and garlic in olive oil until the onions are translucent.
7.Add the roasted peppers, lemon juice, salt, and black pepper to the pan and toss.
8.Serve warm or at room temperature and garnish with parsley.

PROS

This Mediterranean Roasted Tri-Color Bell Pepper Salad is an easy, healthy, and flavorful side dish.

It’s full of essential vitamins and nutrients that are beneficial to your health.

CONS

Bell peppers may cause stomach upset or diarrhea in some people if consumed too often.

This recipe may not be suitable for people with a sensitive stomach.

HEALTH & BENEFITS

Bell peppers are rich in vitamins C and A, which can help improve your immune system and eyesight.
They also contain potassium, magnesium, and iron, which help regulate blood pressure and reduce the risk of heart disease.
Lastly, the garlic in this recipe has been shown to have antibacterial and anti-inflammatory properties.

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