Mediterranean Pantry Supper

May 10, 2023May 10, 20230 1
Mediterranean Pantry Supper recipe for a quick and easy dinner
in Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup rice
1 can tuna in water ( water packed , preferably albacore )
1/2 cup onion ( diced )
1/2 cup red bell pepper ( diced )
1/2 cup celery ( chopped )
1/2 cup black olives ( chopped )
3 tablespoons olive oil
3 tablespoons balsamic vinegar
2 teaspoons garlic powder ( or garlic powder )
1 teaspoon capers

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
2g
Fat
18g
The Mediterranean Pantry Supper is a simple and delicious meal that can be made with ingredients you already have on hand. This recipe is inspired by Mediterranean flavors and includes rice, tuna, and a variety of vegetables. By using canned tuna and shelf-stable vegetables, this recipe is perfect for when you need a quick and easy meal that doesn't require a trip to the grocery store. This meal is perfect for busy weeknights or when you need something that can be made ahead of time and reheated later.

Instructions

1.Cook the rice according to package instructions.
2.While the rice is cooking, prepare the vegetables by chopping the onion, red bell pepper, celery, and black olives.
3.In a small bowl, whisk together the olive oil, balsamic vinegar, garlic powder, and capers.
4.Once the rice is cooked, fluff it with a fork and add it to a large mixing bowl along with the tuna, chopped vegetables, and dressing.
5.Mix well to combine and serve immediately.

PROS

This one-bowl meal is quick and easy to prepare, making it perfect for a busy weeknight.

The combination of tuna, rice, and vegetables provides a balanced meal that is both filling and tasty.

CONS

The recipe includes canned tuna, which can be high in mercury and sodium.

To reduce sodium, look for canned tuna that is packed in water rather than oil.

HEALTH & BENEFITS

This Mediterranean Pantry Supper is a good source of protein, fiber, and healthy fats.
The combination of vegetables, tuna, and olive oil provides a variety of vitamins and minerals that support heart health and immune function.

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