Mediterranean Paella (Vegetarian)

May 11, 2023May 11, 20230 14
Satisfy your taste buds with a savory Mediterranean Paella (Vegetarian)
in Rice

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons hot water
3 -4 Spanish saffron threads
2 cups rice ( uncooked )
1/4 cup extra virgin olive oil
4 cups vegetable broth
1 cup green beans
1 cup black olives ( whole )
1 red bell pepper , chopped
1/2 - 1 teaspoon white pepper
1/2 - 1 teaspoon cayenne pepper
1 cup roma tomato , chopped

Nutrision Information

Servings Per Recipe
6
Calories
256
Sugar
3g
Fat
7g
Mediterranean Paella (Vegetarian) is a traditional Spanish dish with rice and vegetables. It is easy to make and comes with a lot of health benefits. The saffron in the meal adds flavor and makes it unique. The dish is typically served as a main course and can be enjoyed during any season. This paella dish is a great option for vegetarians who want their daily dose of protein and fiber without adding to their daily fat intake.

Instructions

1.Soak saffron threads in 2 tbsp of hot water for at least 10 min.
2.In a large skillet, add olive oil and saute red bell pepper for 2 min.
3.Add green beans, cayenne pepper, and white pepper to the skillet and saute for 2 more min.
4.Add rice and stir for about 1 min to coat the rice with vegetable broth.
5.Add the soaked saffron threads with its water and stir until it is evenly mixed with the rice.
6.Add the remaining vegetable broth to the skillet and let it boil.
7.Reduce heat to low, cover the skillet, and let the paella simmer for 18-20 min or until the rice is cooked.
8.Remove from the heat, add black olives, and chopped tomatoes. Stir and let it sit for 5 mins before serving.

PROS

This Mediterranean Paella is cholesterol-free, low in fat, and sodium but rich in vitamins and minerals.

It is an excellent source of protein and fiber, making it perfect for vegetarians.

The saffron in this dish is known to improve brain function, alleviate depression, and reduce PMS symptoms.

CONS

This recipe might take more time than other meals, but it is worth it for its flavor.

HEALTH & BENEFITS

Mediterranean Paella (Vegetarian) is a healthy meal packed with nutrients, including Vitamins C and B-6 and Potassium.
It is known for reducing the risk of heart diseases and preventing cancer.
The olives in the dish contain healthy fatty acids that help improve brain function and prevent diseases.

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