Mediterranean Meat Pies (Sfeeha)

May 15, 2023May 15, 20230 7
Delicious Mediterranean Meat Pies (Sfeeha) for a savory meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 pound ground beef
1/2 pound ground lamb
1 white onion , finely chopped
3/4 cup pine nuts
1/8 teaspoon ground cinnamon
salt and ground black pepper to taste
1/3 cup lemon juice
1 egg , beaten
2 packages frozen puff pastry , thawed

Nutrision Information

Servings Per Recipe
12
Calories
430
Sugar
1g
Fat
32g
Mediterranean Meat Pies (Sfeeha) are a popular dish in the Middle East, often enjoyed as a savory snack or an appetizer. They are easy to make and can be filled with a variety of meats, spices, and nuts. This recipe combines ground beef, ground lamb, and pine nuts with a touch of cinnamon to create a flavorful filling. The pastry is light and flaky and provides the perfect contrast to the rich filling. These meat pies are perfect for a quick lunch or dinner and can be enjoyed by the whole family.

Instructions

1.Preheat oven to 375°F (190°C).
2.In a large bowl, combine ground beef, ground lamb, onion, pine nuts, cinnamon, salt, and pepper. Mix well.
3.Add lemon juice and egg to the mixture. Mix again until well combined.
4.Roll out the puff pastry on a floured surface. Use a biscuit cutter to cut out circles of pastry.
5.Place a tablespoon of meat mixture in the center of each pastry circle.
6.Pinch the edges of the pastry to form a small pie.
7.Brush the tops of the pies with egg wash.
8.Bake in the preheated oven for 15-18 minutes until golden brown and crispy.

PROS

Mediterranean Meat Pies (Sfeeha) are a delicious combination of ground meat, spices, and crunchy pine nuts.

They are easy to make and perfect for a quick lunch or dinner.

CONS

These meat pies are high in calories and fat, as they are made with puff pastry and ground meat.

They should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While these meat pies are not particularly healthy, they are a good source of protein.
The cinnamon in this recipe has been linked to supporting blood sugar control and reducing inflammation.

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