Mediterranean Light’s Red Couscous (Vegan)

May 16, 2023May 16, 20230 0
Mediterranean Light's Red Couscous (Vegan)
in Vegan

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 cup couscous ( or 3 cups leftover cooked couscous that has been reheated )
3 -4 garlic cloves
1 tablespoon harissa , to taste ( I used the entire amount of harissa from the recipe I linked to in the introduction above )
2 tablespoons tomato paste ( yes , I cheated and used ketchup )
1/2 cup water or 1/2 cup weak vegetable broth
1/2 teaspoon paprika ( we replaced a little bit of the regular paprika with a small pinch of Spanish smoked paprika )
1/2 teaspoon ground caraway seed ( lightly crushed in a pestle and mortar )
salt , to taste
1/2 lemon , juice of
fresh cilantro ( optional )
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
265
Sugar
1g
Fat
8g
Mediterranean Light's Red Couscous (Vegan) is a simple, delicious, and healthy dish that is perfect for anyone looking for a light meal or a colorful side dish. The couscous is flavored with warm spices and fragrant garlic, making every bite a flavorful experience. The addition of lemon juice and fresh cilantro provides a refreshing and zesty twist on the dish. The best part about this couscous is that it's vegan and low in calories, making it an excellent option for those who want to eat healthily without sacrificing flavor.

Instructions

1.In a saucepan, heat olive oil over medium heat and add garlic. Stir until fragrant.
2.Add harissa, tomato paste, paprika, ground caraway seed, and salt. Stir well.
3.Add water to the pan and bring to a boil.
4.Remove from heat and stir in couscous.
5.Cover the pan and allow the couscous to absorb the liquid, about 5 minutes.
6.Fluff with a fork and add lemon juice.
7.Serve with fresh cilantro and a lemon wedge.

PROS

This Mediterranean Light’s Red Couscous is vegan, flavorful, and low in calories.

It is quick and easy to make and is perfect as a side dish or a light meal.

CONS

This dish contains garlic, which some people may find difficult to digest.

The couscous may absorb too much liquid and become sticky if not monitored closely whilst cooking.

HEALTH & BENEFITS

Red couscous is rich in fiber and protein, which aids digestion and regulates blood sugar levels.
The use of olive oil provides good fats that support heart health, while the combination of spices promotes anti-inflammatory effects in the body.

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