Mediterranean Lemon-Rice Soup

May 27, 2023May 27, 20230 17
Mediterranean Lemon-Rice Soup with Chicken and Vegetables
in Soup

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large yellow onion
1 -2 garlic clove , minced
2 -3 tablespoons vegetable oil
1 -2 tablespoon turmeric ( or to taste )
1 cup cooked chicken , diced finely ( approximately )
5 -6 cups water ( preferably broth ) or 5 -6 cups chicken broth ( preferably broth )
1/2 cup rice ( short-grain is best )
couple handfuls spinach leaves , washed and chopped
1 cup mushroom , chopped
1/4 - 1/3 cup cornstarch ( amount may vary )
2 lemons , juice of
2 -4 eggs , beaten
salt , pepper to taste

Nutrision Information

Servings Per Recipe
4-6
Calories
250
Sugar
3g
Fat
10g
This Mediterranean Lemon-Rice Soup is a delicious and comforting meal that can be enjoyed at any time of year. With fresh ingredients and a hint of spice from turmeric, it's a healthy alternative to heavy cream-based soups. The lemon juice and beaten eggs give the dish a light and airy texture, while the chicken and rice make it a hearty and filling meal. Perfect for a cozy night in or a quick and easy lunch option, it's sure to be a new favorite for your recipe repertoire.

Instructions

1.In a large soup pot, heat the vegetable oil over medium heat. Add the minced garlic and chopped onion and sauté for 2-3 minutes until translucent.
2.Add the turmeric and stir to combine with the onion and garlic.
3.Add the chopped mushroom and spinach leaves to the pot and cook for an additional 2-3 minutes until the spinach is wilted.
4.Pour in the water or chicken broth and bring to a gentle simmer.
5.Add the diced chicken and rice to the pot and stir to combine. Simmer for 20-25 minutes until the rice is tender and cooked through.
6.In a small bowl, whisk together the cornstarch and lemon juice until combined. Slowly pour the mixture into the simmering soup, stirring constantly to avoid clumps.
7.In a separate bowl, beat the eggs until foamy. Slowly pour the beaten eggs into the soup, stirring constantly to create egg ribbons. Season with salt and pepper to taste.
8.Serve hot and enjoy!

PROS

This Mediterranean soup is full of flavor and nutrients, combining the bright acidity of lemon with the warming comfort of chicken and rice.
The addition of spinach and mushroom add an extra boost of vitamins and minerals.

CONS

While this soup is relatively healthy, it can be higher in sodium if made with chicken broth.
It also may not be suitable for those with food allergies to lemon, wheat, or egg.

HEALTH & BENEFITS

This soup is high in protein and fiber, making it a satisfying and filling meal. The spinach and mushroom provide vitamin C, iron, and antioxidants. Lemon juice has been linked to reducing inflammation and aiding in digestion.

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