Mediterranean Lamb Burger With Greek Garnishes

May 09, 2023May 9, 20230 1
Juicy and Flavorful Mediterranean Lamb Burger with Greek Garnishes
in Burger

Prep

15 min

Cook

14 min

Ready In

29 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 1/2 lbs ground lamb
1/2 medium onion , finely minced
1 tablespoon Dijon mustard
1/4 cup fresh parsley , chopped
2 tablespoons of fresh mint , finely chopped
2 teaspoons fresh oregano , chopped
1/2 teaspoon salt
1/2 teaspoon pepper
4 hamburger buns
tzatziki
crumbled feta
thinly sliced red onion
kalamata sliced ripe olives
lettuce
cucumber , slices
tomatoes , slices

Nutrision Information

Servings Per Recipe
4
Calories
630
Sugar
6g
Fat
39g
This Mediterranean lamb burger is a delicious twist on the classic American burger. The lamb is seasoned with herbs like parsley, mint, and oregano, which are commonly used in Mediterranean cuisine for their bold and fresh flavors. The Greek garnishes like tzatziki, feta, olives, and red onion add a tangy and fresh twist to the burger. Served on a toasted hamburger bun, this lamb burger is juicy, flavorful, and perfect for a summer barbecue or a weeknight dinner.

Instructions

1.Combine ground lamb, minced onion, Dijon mustard, parsley, mint, oregano, salt, and pepper in a bowl and mix well.
2.Divide mixture into four equal parts and shape into patties.
3.Preheat the grill to high heat.
4.Grill patties for 5-7 minutes on each side, or until cooked to your desired level of doneness.
5.In the meantime, toast hamburger buns on the grill.
6.Assemble burgers by placing a lamb patty on each bun and topping with tzatziki, crumbled feta, sliced red onion, olives, lettuce, cucumber, and tomato slices.
7.Serve immediately and enjoy!

PROS

This Mediterranean lamb burger is juicy and flavorful with the perfect blend of herbs and spices.

The Greek garnishes add a fresh and tangy taste to the burger.

Lamb is a great source of protein and contains important nutrients like iron, zinc, and vitamin B12.

CONS

Lamb can be relatively high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Lamb is a great source of protein and contains important nutrients like iron, zinc, and vitamin B12 which are essential for maintaining healthy bones, muscles, and blood cells.
The herbs used in this recipe, like parsley, mint, and oregano, are rich in antioxidants which help to reduce inflammation and support the immune system.

Print

Leave a Reply

Your email address will not be published.