Mediterranean Grilled Stuffed Zucchini

May 10, 2023May 10, 20230 16
Mediterranean Grilled Stuffed Zucchini recipe for a healthy and flavorful meal
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 very large zucchini of 2-3 medium zucchini
1 small zucchini
1 small onion , chopped
2 tablespoons olive oil
2 tablespoons ricotta cheese
1/4 lb italian sweet sausage
1 -2 tablespoon black olives
2 slices whole wheat bread , toasted and cubed
1 tablespoon crushed red pepper flakes
1 large egg
1/4 cup parmesan cheese
1/4 cup red pepper
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
435
Sugar
8g
Fat
35g
Mediterranean Grilled Stuffed Zucchini is a healthy and flavorful meal that is perfect for summer evenings. This recipe takes advantage of the fresh vegetables available in the summer, and grilling the stuffed zucchini adds a smoky flavor to the dish. The stuffing is made with italian sausage, ricotta cheese, and vegetables like onion and red pepper, making it a filling and healthy main course. It's also a great way to use up any extra zucchini from the garden. Serve this dish with a side salad for a complete meal.

Instructions

1.Preheat a grill or grill pan to medium heat.
2.Cut the very large or medium zucchini in half lengthwise and scoop out the seeds and some of the flesh. Leave about 1/4 inch of flesh around the edges.
3.Cut the small zucchini, onion, and red pepper into small chunks.
4.In a skillet over medium heat, add the olive oil, chopped onion, and sweet italian sausage. Cook until browned.
5.Add the small zucchini, red pepper, and black olives to the skillet. Continue cooking until the vegetables are tender.
6.Remove skillet from heat, and stir in the ricotta cheese, toasted and cubed bread, crushed red pepper flakes, large egg, parmesan cheese, salt, and pepper.
7.Stuff the zucchini shells with the mixture and place them on the grill.
8.Grill for 15-20 minutes, or until the zucchini is tender and the stuffing is lightly browned. Serve hot.

PROS

A healthy and delicious way to enjoy vegetables.
The stuffing is flavorful and filling, making this a perfect main course for a summer night.

Zucchini is low in calories and high in vitamin C and fiber.
This recipe is also low in carbohydrates.

CONS

Grilling can sometimes produce carcinogens, so it is recommended to grill only occasionally and balance with other cooking methods.

The sausage in this recipe adds fat and calories to an otherwise healthy dish.
You can substitute with other protein sources like ground turkey or tempeh for a vegetarian option.

HEALTH & BENEFITS

Zucchini is low in calories and high in fiber. It’s a great source of vitamin C, which is important for a healthy immune system and skin.
The red pepper in this recipe is also high in vitamin C, and is also thought to have anti-inflammatory properties.

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