Mediterranean Greek Salad..good for Travel and Good to Eat!

May 08, 2023May 8, 20230 1
Refreshing Mediterranean Greek Salad with Feta Cheese and Sun-dried Tomatoes
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cucumbers , seeded and sliced
1 1/2 cups crumbled feta cheese
1 cup black olives , pitted and sliced
3 cups roma tomatoes , fresh diced
1/3 cup diced sun-dried tomato packed in oil , drained , oil reserved
1/2 red onion , sliced

Nutrision Information

Servings Per Recipe
6
Calories
190
Sugar
5g
Fat
14g
The Mediterranean Greek Salad is a classic dish that is enjoyed throughout Greece and the Mediterranean region. It is a perfect option for travel, as it is quick and easy to prepare and can be made ahead of time for on-the-go meals. This salad is perfect for hot summer days, as it is light and refreshing, yet still satisfying with its combination of flavors and textures. The sun-dried tomatoes add a pop of intense flavor that complements the other ingredients perfectly. Whether you're on the go or simply looking for a delicious and healthy lunch option, this Mediterranean Greek Salad is sure to satisfy your cravings.

Instructions

1.In a large bowl, combine the cucumbers, feta cheese, black olives, roma tomatoes, sun-dried tomatoes, and red onion.
2.Drizzle the reserved oil from the sun-dried tomatoes over the mixture and toss to coat.
3.Serve immediately, or refrigerate until ready to serve.

PROS

This Mediterranean Greek Salad is a refreshing and flavorful dish that is perfect for a light lunch or dinner.

The combination of cucumbers, feta cheese, and black olives makes this salad both tangy and salty, while the fresh diced tomatoes add a sweet, juicy element.

This salad is quick and easy to prepare, and it can be made ahead of time for a great on-the-go option.

CONS

This salad is not particularly filling on its own and may require additional protein or carbs to make it a complete meal.

Some individuals may not enjoy the strong flavors of feta cheese or black olives.

HEALTH & BENEFITS

This Mediterranean Greek Salad is a healthy and nutritious dish.
Cucumbers are low in calories and high in water content, making them a great option for hydration and weight loss.
Tomatoes are high in vitamin C, potassium, and fiber, while black olives are a good source of healthy fats and antioxidants.
Feta cheese is a good source of protein and calcium, but it should be consumed in moderation due to its high sodium content.

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