Mediterranean Fettuccine With Sausage

May 08, 2023May 8, 20230 2
Mediterranean Fettuccine With Sausage - A Delicious and Hearty Pasta Dish
in Pasta

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 tablespoon extra virgin olive oil
8 ounces Italian sausage , casings removed , crumbled ( sweet or hot )
1 onion , chopped
4 garlic cloves , minced
1/4 cup dry red wine
1 teaspoon dried basil
1 jar roasted garlic pasta sauce
1/2 cup pitted kalamata olive , halved
3 tablespoons drained capers
8 ounces fettuccine pasta
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh parsley

Nutrision Information

Servings Per Recipe
4-6
Calories
580
Sugar
8g
Fat
23g
Mediterranean Fettuccine With Sausage is a savory and filling pasta dish that incorporates delicious Mediterranean flavors. The dish is made with crumbled Italian sausage, which is cooked with onion, garlic, and red wine before being mixed with a jar of roasted garlic pasta sauce. Tangy kalamata olives and salty capers are added to the sauce, which is then served over cooked fettuccine pasta. The dish is topped off with grated parmesan cheese and chopped fresh parsley for an added burst of flavor. Whether enjoyed for a hearty dinner or for leftovers the next day, this pasta dish is sure to satisfy.

Instructions

1.Cook fettuccine pasta according to package instructions. Drain and set aside.
2.In a large skillet, heat olive oil over medium-high heat. Add Italian sausage and cook until browned, stirring occasionally.
3.Add chopped onion and minced garlic to the skillet. Cook for 2-3 minutes until onion is translucent. Add red wine and dried basil. Simmer until the wine has evaporated.
4.Add the roasted garlic pasta sauce, kalamata olives, and capers. Stir to combine and let cook for 5-7 minutes until heated through.
5.Serve the sauce over the cooked fettuccine pasta. Top with grated parmesan cheese and chopped parsley.

PROS

Mediterranean Fettuccine With Sausage is a hearty and flavorful pasta dish that is quick and easy to make.
It is perfect for a busy weeknight dinner or for entertaining guests.

The combination of Italian sausage, roasted garlic pasta sauce, kalamata olives, and capers creates a depth of flavor that is sure to please.

This dish is also versatile and can be customized by swapping in different types of pasta or adding extra vegetables like roasted red peppers or artichoke hearts.

CONS

While delicious and satisfying, this pasta dish may not be the healthiest option due to its high fat and calorie content.
It should be enjoyed in moderation as part of a balanced diet.

Additionally, this recipe may not be suitable for those who are vegetarian or vegan.

HEALTH & BENEFITS

Despite its indulgent nature, this pasta dish does offer some health benefits. Italian sausage contains protein and iron, while the kalamata olives and capers are sources of heart-healthy monounsaturated fats. The garlic and basil in the recipe also offer anti-inflammatory and immune-boosting properties.

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