Mediterranean English Muffin Sandwich

May 08, 2023May 8, 20230 17

Mediterranean-style English Muffin Breakfast Sandwich with Hummus and Avocado

by The Chefin Breakfast/Brunch

Prep

5 min

Cook

5 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

432

Sugar

Fat

24g

This Mediterranean English Muffin Sandwich makes for a delicious and satisfying breakfast. The combination of hummus, avocado, and vegetables creates a flavorful and nutritious sandwich that is perfect for any morning meal. This sandwich is quick and easy to prepare, making it ideal for busy mornings. Adding some roasted pistachios on top gives the sandwich a nice crunch and adds an extra burst of flavor.

Instructions

1.	Toast the English muffin until lightly browned.
2.	Meanwhile, mix together the grated carrot, diced cucumber and diced tomato in a bowl.
3.	Once the muffin is toasted, spread each half with 1.5 tablespoons of hummus.
4.	Add the slice of cheddar cheese on top of one side of the muffin, then add the sliced avocado on top of the cheese.
5.	Sprinkle the roasted pistachios over the top of the avocado, if using.
6.	Top the avocado with the mixed vegetable filling.
7.	Close the sandwich with the other half of the toasted English muffin and serve immediately.

PROS

This delicious breakfast sandwich is packed with flavor and a variety of nutrients from the vegetables, avocado, and pistachios.

It is a quick and easy meal to prepare.

CONS

The cheddar cheese in this recipe may be high in saturated fat and calories for some individuals.

Those with nut allergies should avoid the pistachios.

HEALTH & BENEFITS

This Mediterranean-style breakfast sandwich is a great way to start your day off right.
The hummus is a good source of protein and fiber, while the vegetables provide vitamins and minerals to keep you energized throughout the morning.
The avocado is high in healthy fats and can help keep you feeling full and satisfied until your next meal.

	1/2 small carrot , grated
	1/2 small cucumber , diced
	1/2 plum tomato , diced
	1 whole-grain English muffin
	3 tablespoons hummus
	1 slice reduced-fat cheddar cheese
	1/4 avocado , sliced
	1 tablespoon roasted unsalted pistachios ( optional )