Mediterranean Couscous by Dr Andrew Weil

May 17, 2023May 17, 20230 0
Satisfy your cravings with Mediterranean Couscous by Dr Andrew Weil
in Main

Prep

5 min

Cook

10 min

Ready In

15 min

Level

Very Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 cups boiling water
2/3 cup whole wheat couscous
1 teaspoon extra virgin olive oil
1 fresh italian tomato , chopped
1 tablespoon fresh parsley leaves , chopped
1 garlic clove , minced
1 tablespoon capers
2 tablespoons slivered almonds , toasted
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
160
Sugar
2g
Fat
4g
Mediterranean Couscous is a traditional Moroccan dish that has become popular all over the world. This dish is nutritious, easy to make and can be eaten as a side dish or the main course. It is highly recommended for those who crave quick healthy dishes with full of flavor. The dish has a unique flavor that comes from the blend of different ingredients such as garlic, tomato, capers and parsley. It is a perfect dish to serve for lunch or dinner to your family and friends.

Instructions

1.In a large bowl, add whole wheat couscous and pour boiling water over it. Cover and let stand for 5 minutes until the water is absorbed.
2.In a medium skillet, heat olive oil over medium-high heat. Add garlic and tomato, cook for 2 minutes until fragrant.
3.Add capers, parsley and cooked couscous into the skillet. Stir until evenly mixed.
4.Season with salt and pepper.
5.Garnish with slivered almonds and serve hot.

PROS

Mediterranean Couscous is a vegetarian dish with whole wheat protein.
This dish is quick and easy to make and can be served anytime.
It has a unique tangy taste and is a perfect dish to satisfy hunger cravings.

CONS

Whole wheat couscous contains gluten, so it may not suit people with gluten allergies.
This dish should be eaten in moderation, as overeating can cause bloating due to the high fiber content.

HEALTH & BENEFITS

Mediterranean Couscous is a healthy dish that can help maintain a healthy heart and provide essential vitamins and minerals. Whole wheat couscous is rich in fiber, which helps with digestion and keeps you full longer. Olive oil is a good source of healthy fats and antioxidants. Tomatoes are rich in lycopene and vitamin C, which provides antitumor and anti-inflammatory effects.

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