Mediterranean Chopped Salad With Shrimp and Chickpeas

May 08, 2023May 8, 20230 1
Mediterranean chopped salad with shrimp and chickpeas, packed with protein and flavor
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 head romaine lettuce , cut crosswise into thin strips
1 lb cooked peeled and deveined medium shrimp , cut in half crosswise
1/2 English cucumber , chopped
1 can chickpeas , rinsed
1/2 medium sweet onion , chopped ( such as Vidalia or Walla Walla )
3/4 cup crumbled feta ( about 3 ounces )
1/2 cup pitted kalamata olive , halved
2 cups pita chips , broken into pieces
3 tablespoons olive oil
2 tablespoons red wine vinegar
kosher salt and black pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
418
Sugar
4g
Fat
22g
This Mediterranean chopped salad with shrimp and chickpeas is a delicious and healthy dish that is perfect for lunch or dinner. The combination of crunchy romaine lettuce, sweet and juicy shrimp, fiber-packed chickpeas, and tangy feta and olives make this salad a flavor-packed delight. The red wine vinegar dressing adds a bright and acidic kick that balances out the richness of the feta and olives. Perfect for a quick and easy meal that won't leave you feeling weighed down.

Instructions

1.In a large bowl, combine the romaine lettuce, shrimp, cucumber, chickpeas, sweet onion, feta, and kalamata olives.
2.In a small bowl, whisk together the olive oil, red wine vinegar, kosher salt, and black pepper to make a dressing.
3.Pour the dressing over the salad and toss to coat.
4.Top the salad with the broken pita chips, then serve and enjoy!

PROS

This salad is packed with protein and fiber from the shrimp and chickpeas, making it a filling and satisfying meal.

The Mediterranean flavors of olives, feta, and red wine vinegar are delicious and refreshing.

This salad is also quick and easy to prepare.

CONS

The pita chips can add extra calories and carbs to the dish, so they should be used in moderation or omitted completely if desired.

Some people may find the flavors of olives and feta too strong.

HEALTH & BENEFITS

This salad is a healthy and balanced meal, with protein and fiber from the shrimp and chickpeas, healthy fats from the olive oil, and plenty of nutrients from the vegetables and olives.
Eating a diet rich in Mediterranean-style foods has been linked to a reduced risk of heart disease and other chronic illnesses.

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