Mediterranean Chickpea Latkes

May 22, 2023May 22, 20230 15
Mediterranean Chickpea Latkes Recipe
in Appetizer

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can garbanzo beans , rinsed , drained ( chickpeas )
2 cloves garlic
1 tablespoon fresh rosemary
3 large eggs
6 tablespoons water
2 tablespoons extra virgin olive oil
3 tablespoons all-purpose flour
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon ground black pepper
1/2 teaspoon baking powder
6 tablespoons olive oil ( or more )
pomegranate seeds ( optional )

Nutrision Information

Servings Per Recipe
6-8
Calories
148
Sugar
1g
Fat
10g
Mediterranean Chickpea Latkes are a healthy and delicious twist on traditional potato pancakes. These latkes are made with chickpeas, garlic, fresh rosemary, and a mix of spices that give them a flavorful Mediterranean twist. They are easy to make and can be served as a tasty appetizer or a light lunch.

Instructions

1.In a food processor, blend garbanzo beans, garlic, and fresh rosemary until coarsely mashed.
2.Add in eggs, water, extra virgin olive oil, all-purpose flour, ground cumin, salt, black pepper, and baking powder. Mix together until well combined.
3.Heat olive oil in a large non-stick skillet over medium heat, scoop 2 tablespoons of the mixture into the skillet per latke. Flatten and cook four minutes on each side, or until golden brown.
4.Serve latkes topped with pomegranate seeds if desired.

PROS

Mediterranean Chickpea Latkes are a tasty and healthy alternative to traditional potato pancakes.
They are high in protein and fiber, gluten-free, and low in saturated fat.

CONS

Although these latkes are healthier than traditional potato pancakes, they are still fried in olive oil which can be high in calories and fat.
They should be eaten in moderation as part of a balanced diet.

HEALTH & BENEFITS

These latkes are packed with healthy nutrients from chickpeas, including protein, fiber, and vitamins B6 and C. They also contain garlic which may support immune function and extra virgin olive oil which has been linked to improved heart health.

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