Mediterranean Chicken Wrap

May 08, 2023May 8, 20230 16

Delicious Mediterranean Chicken Wrap recipe for a healthy lunch

by The Chefin Wraps

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

436

Sugar

Fat

19g

This Mediterranean Chicken Wrap is a healthy and tasty lunch option that can be made in minutes. It combines grilled chicken, blanched green beans, kalamata olives, roasted red peppers, and hummus in a spinach flour tortilla. The wrap is high in protein, fiber, and healthy fats, making it a filling and nutritious meal option. The savory flavor of the kalamata olives and roasted red peppers, along with the creamy hummus, make this dish a must-try for anyone looking for a delicious and healthy lunch option.

Instructions

1.	Blanch the green beans for 3-4 minutes.
2.	Cut the grilled chicken into strips and set aside.
3.	Take the spinach flour tortilla and add the hummus as a base layer.
4.	Add a lettuce leaf to the center of the tortilla.
5.	Place chicken strips on top of lettuce.
6.	Add the blanched green beans, kalamata olives, and roasted red peppers on top of the chicken.
7.	Roll the tortilla tightly and cut diagonally.
8.	Serve and enjoy!

PROS

This Mediterranean Chicken Wrap is a healthy lunch option as it is high in protein and fiber.

The green beans provide vitamins, fiber, and minerals, and the hummus is a good source of healthy fats.

CONS

The kalamata olives and roasted red peppers can be high in sodium, so it is important to enjoy this wrap in moderation to maintain a balanced diet.

HEALTH & BENEFITS

This wrap is a great source of protein which is essential for building and repairing tissues in the body.
The green beans in this recipe are packed with nutrients like vitamins C and K, fiber, and minerals like potassium and iron. They are also low in calories and carbohydrates.
The hummus used as a base is a healthy source of monounsaturated and polyunsaturated fats which can help lower bad cholesterol levels in the body and improve heart health.

	2 grilled chicken breasts
	1 cup green beans
	4 leaves romaine lettuce
	14 ounces kalamata olives , drained
	1 cup hummus
	14 ounces roasted red peppers , drained
	4 spinach flour tortillas