Mediterranean Chicken With Colman’s Season and Shake

May 27, 2023May 27, 20230 0

Mediterranean Chicken with Colman's Season and Shake

by The Chefin Main

Prep

5 min

Cook

45 min

Ready In

50 min

Level

Easy

Rating

Ingredients

	1 sachet mediterranean seasoning
	600 g skinless chicken breasts ( cut into large chunks )
	150 g tomatoes , quartered
	150 g zucchini , thickly sliced
	150 g red peppers , cut into chunks

Nutrision Information

Servings Per Recipe

Calories

250

Sugar

Fat

This Mediterranean Chicken with Colman's Season and Shake is a simple yet delicious dish that is perfect for a quick and healthy meal. The mediterranean seasoning gives the chicken a nice flavor, while the steamed vegetables provide a healthy side option. The dish is a great source of lean protein and antioxidants, making it a nutritious choice. Give this recipe a try for a fuss-free dinner option tonight!

Instructions

1.	Preheat the oven to 200°C/400°F/Gas 6.
2.	Empty the contents of the sachet into a plastic bag, add the chicken chunks and shake well.
3.	Transfer to a non-stick roasting tin and roast for 40-45 minutes until the chicken is cooked through and golden.
4.	Meanwhile, steam the vegetables for 10-12 minutes, until they are just tender.
5.	Serve the chicken with the steamed vegetables on the side.

PROS

This dish is quick and easy to prepare, making it a great midweek meal option.

The chicken is flavored with a mediterranean seasoning for a delicious taste.

The dish is low in fat and high in protein, making it a healthy choice.

CONS

This dish may be too simple in flavor for those who prefer more complex dishes.

Some may find the chicken a bit dry due to the cooking method.

HEALTH & BENEFITS

Skinless chicken breast is a great source of lean protein, which is essential for muscle repair and growth.
Tomatoes provide vitamin C and potassium, which are important for maintaining a healthy immune system and heart health.
Zucchini and red peppers are both high in antioxidants, which protect against cellular damage and reduce inflammation.