Mediterranean Chicken Paella

May 11, 2023May 11, 20230 11
Mediterranean Chicken Paella - A Flavorful Chicken and Rice Dish
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 medium onion , chopped
2 tablespoons fresh minced garlic
1 teaspoon dried chili pepper flakes ( optional or to taste )
1 small red bell pepper , seeded and chopped
1 cup frozen artichoke heart , thawed ( or use canned drained )
3/4 cup sliced pitted olive ( use green or black )
1 can chicken broth
1 cup water ( or use 1 cup chicken broth with the a 14-ounce can )
1 cup uncooked long-grain white rice
1 teaspoon salt ( or to taste )
1/2 teaspoon paprika
1 pinch saffron thread
black pepper
2 cups cooked chicken , chopped
3/4 cup frozen green pea , thawed

Nutrision Information

Servings Per Recipe
4
Calories
507
Sugar
3g
Fat
18g
Mediterranean Chicken Paella is a classic Spanish dish that is a fusion of Spanish and Mediterranean flavors. It is a one-pot meal that combines chicken, rice, and vegetables in a savory and flavorful way. The dish is called paella because it is cooked in a wide, shallow pan called a paellera. This dish is a great option for meal prep, as it can be made in large batches and reheated throughout the week. Moreover, it is a crowd-pleaser that can be customized with different meats, seafood, or vegetables.

Instructions

1.In a large skillet or paella pan, heat olive oil over medium heat.
2.Add chopped onions, minced garlic and chili pepper flakes. Cook for 2 minutes or until the onions are tender.
3.Add chopped bell pepper, sliced olives, and artichoke hearts. Cook for an additional 2 minutes.
4.Add chicken broth, water, uncooked rice, salt, paprika, saffron thread, and black pepper. Stir everything together and bring to a boil.
5.Reduce heat to low and add chopped cooked chicken. Cover the skillet and let it simmer for about 20 minutes or until the liquid is completely absorbed.
6.Add thawed green peas to the skillet and let them cook for 5 minutes or until they are heated through.

PROS

Mediterranean Chicken Paella is a flavorful and savory dish that is packed with protein, fiber, and healthy fats.

It is easy to make and perfect for meal prepping.

Moreover, it is a versatile recipe that can be customized with different ingredients.

CONS

Mediterranean Chicken Paella takes some time to cook, and it requires a bit of attention to avoid burning the paella rice.

Additionally, the recipe calls for chicken broth, which may make it a non-vegetarian dish for some people.

HEALTH & BENEFITS

Mediterranean Chicken Paella is a healthy and filling meal.
The dish is rich in protein, thanks to the chicken and green peas, and fiber, thanks to the rice and vegetables.
Moreover, it is a great source of healthy fats, especially if you use the recommended olive oil in the recipe.
Furthermore, the dish is low in saturated fat and calories compared to other high-carb meals.

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