Mediterranean Chicken Kabobs IN THE OVEN!

May 22, 2023May 22, 20230 4

Mediterranean Chicken Kabobs

by The Chefin Main

Prep

40 min

Cook

25 min

Ready In

65 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

347

Sugar

Fat

21g

If you're looking for a flavorful and healthy meal option, look no further than these Mediterranean Chicken Kabobs! Marinated in a blend of lemon juice, olive oil, and spices, and threaded with colorful bell peppers, these kabobs are a fresh and vibrant addition to any dinner table. Plus, they're cooked in the oven, making them a great year-round meal option. Serve the kabobs alongside a crisp salad or some hearty grains for a complete and satisfying meal.

Instructions

1.	In a large mixing bowl, combine the lemon juice, olive oil, salt, pepper, cumin, and Italian seasoning, mixing until well combined.
2.	Add the chicken to the marinade, making sure each piece is evenly coated. Cover the bowl with plastic wrap and marinate in the refrigerator for at least 30 minutes.
3.	Preheat your oven to 425°F (218°C).
4.	Thread the chicken and bell pepper onto skewers, alternating between chicken and bell pepper pieces.
5.	Place the skewers on a baking sheet lined with parchment paper, then bake for 20-25 minutes or until the chicken is fully cooked.
6.	Serve the kabobs hot, garnished with fresh herbs if desired.

PROS

These chicken kabobs are a flavorful and healthy dish, packed with lean protein and vegetables.

They are easy to make and can be customized with your favorite spices and vegetables.

CONS

The chicken needs to be marinated ahead of time, so this dish requires a bit of preparation in advance.

HEALTH & BENEFITS

Chicken is a great source of lean protein, essential for building and repairing muscles and other tissues in the body.
Bell peppers are low in calories and high in vitamins C and A, making them great for boosting immune health and supporting healthy skin and vision.
Olive oil is a good source of healthy monounsaturated fats, which have been linked to improving heart health and reducing inflammation.

	2 lbs dark chicken meat ( well trimmed cut into squares )
	1/4 cup lemon juice
	1/4 cup olive oil
	salt and pepper
	2 teaspoons cumin
	1 tablespoon italian seasoning
	1 bell pepper ( chopped )