Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeas

May 08, 2023May 8, 20230 1
Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeas recipe packed with flavors of fresh herbs and spices.
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breasts
1/4 cup of fresh mint
1/4 cup fresh oregano
1/4 cup fresh basil
3/4 cup olive oil , divided
2 -3 garlic cloves
1 lemon , juiced
salt and pepper
1 lb whole wheat linguine
1/2 cup arugula leaf , roughly chopped
1/2 cup pine nuts , toasted
1/2 cup parmesan cheese , grated
1/4 cup parmesan cheese , grated
1 can chickpeas
1 can diced tomatoes
2 -3 tablespoons fresh basil leaves , chopped
2 teaspoons garlic powder
1 tablespoon tomato paste
1/4 cup dry red wine

Nutrision Information

Servings Per Recipe
4
Calories
760
Sugar
11g
Fat
40g
Mediterranean Chicken, Arugula Pasta, and Zesty Chickpeas is a recipe that is full of Mediterranean flavors. The dish is packed with fresh ingredients, and you can taste it in every bite. The chicken is seasoned with fresh herbs like basil, oregano, and mint, and then perfectly cooked in the oven. The arugula pasta is a perfect side dish with this flavorful chicken, incorporating nuts and parmesan cheese. All paired with the zesty chickpeas that make the perfect side for this nutritious chicken recipe. This dish is not only delicious but also packed with nutrients making it the perfect meal for anyone trying to live a healthy lifestyle.

Instructions

1.For Mediterranean Chicken:
2.Preheat oven to 375°F.
3.Mix together mint, oregano, and basil in a bowl.
4.Whisk together 1/4 cup olive oil, garlic, and lemon juice in a small bowl and set aside.
5.Season chicken breasts with salt and pepper, then rub each piece with the herb mixture.
6.Heat remaining olive oil over medium heat in a large skillet.
7.Add chicken and cook for 2-3 minutes on each side, until browned.
8.Brush the chicken with the olive oil mixture, then transfer to oven and bake for 10-15 minutes, until fully cooked.
9.For Arugula Pasta:
10.Cook linguine pasta according to package instructions.
11.Combine cooked pasta, arugula, pine nuts, and grated parmesan cheese in a large bowl.
12.Drizzle with olive oil and toss well to combine.
13.For Zesty Chickpeas:
14.In a large skillet, heat olive oil over medium-high heat.
15.Add chickpeas and cook for 5 minutes until crisp.
16.Add diced tomatoes, basil, garlic powder, and tomato paste to chickpeas, stir well, and cook for additional 2-3 minutes.
17.Pour in dry red wine and cook until liquid is reduced by half.

PROS

This recipe is packed with flavors from fresh herbs and spices making it a delicious and nutritious meal.

It is also low-fat and perfect for people focusing on healthy eating habits.

CONS

This recipe requires several ingredients and might be time-consuming for some people to prepare.

It might not be suitable for people who don’t like strong flavors and herbs.

HEALTH & BENEFITS

This recipe contains pine nuts which are packed with iron and magnesium.
Arugula is a part of the cruciferous family of vegetables and contains vitamins and minerals such as vitamin C and K.
Chickpeas are a good source of protein and fiber.
Tomatoes are full of antioxidants which are important for good health.

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