Mediterranean Casserole

May 08, 2023May 8, 20230 1

Delicious Mediterranean Casserole recipe for a hearty and healthy meal

by The Chefin Main

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

280

Sugar

Fat

15g

Mediterranean cuisine is known for its abundance of fresh vegetables, whole grains, and healthy fats. This Mediterranean Casserole incorporates these elements into a hearty and satisfying meal that is perfect for a weekday dinner or weekend brunch. The combination of tender potatoes, juicy cherry tomatoes, and savory sardines creates a unique and delicious flavor profile that will have your taste buds singing. The casserole is easy to make and can be customized with your favorite herbs and spices for added flavor.

Instructions

1.	Preheat oven to 400°F.
2.	Boil potatoes until soft, and cut them into 1/2-inch cubes.
3.	In a skillet, heat olive oil over medium heat. Add garlic and cook until fragrant, about 1 minute. Stir in diced cherry tomatoes and cook for 2-3 minutes.
4.	Add potatoes, sardines, dried basil, and salt to the tomato mixture, stirring gently to combine.
5.	Transfer everything to a casserole dish, sprinkle bread crumbs on top, and bake in the oven for 10-15 minutes or until the bread crumbs are golden brown.

PROS

This Mediterranean Casserole is a flavorful and filling dish that is easy to make.

It provides a good source of protein and healthy fats from the sardines, and fiber from the potatoes and tomatoes.

It is also gluten-free and dairy-free for those with dietary restrictions.

CONS

Some may not enjoy the taste of sardines, which can be strong and fishy.

The casserole is relatively high in sodium due to the use of canned sardines.

HEALTH & BENEFITS

Sardines are rich in omega-3 fatty acids, which have been linked to reducing inflammation and improving heart health.
Potatoes are a good source of fiber, vitamins, and minerals, and have been shown to support digestive health and blood sugar control.
Tomatoes are packed with vitamin C and antioxidants, which can help fight off free radicals and boost immune function.

	1 pound potatoes
	3 tablespoons extra-virgin olive oil
	4 cans sardines , drained
	1/2 pound cherry tomatoes , diced
	2 cloves garlic , chopped
	1 tablespoon dried basil
	2 tablespoons bread crumbs