Mediterranean Beef Toss

May 08, 2023May 8, 20230 11
Mediterranean Beef Toss recipe
in Main

Prep

20 min

Cook

20 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb lean ground beef
4 garlic cloves , minced
3/4 teaspoon salt , divided
1/4 teaspoon pepper
3 teaspoons olive oil , divided
1 medium red onion , sliced
2 medium zucchini , sliced
1 medium green pepper , cut into 1-inch pieces
1 can diced tomatoes , undrained
1 teaspoon red wine vinegar
1 teaspoon dried basil
1 teaspoon dried thyme
hot cooked spaghetti ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
7g
Fat
14g
The Mediterranean Beef Toss is a hearty and flavorful meal that is inspired by the cuisine of the Mediterranean region. This dish is a combination of lean ground beef, fresh vegetables, and aromatic spices, making it a healthy and satisfying option for any meal of the week. The key to making this recipe is to use fresh and high-quality ingredients to enhance the flavors and textures of the dish. Whether you serve it over hot cooked spaghetti or as a standalone dish, this recipe is sure to become a family favorite.

Instructions

1.In a skillet over medium-high heat, cook the beef, garlic, 1/2 teaspoon salt, and pepper in 1 teaspoon olive oil until the beef is no longer pink.
2.Remove the beef from the skillet and keep it warm.
3.In the same skillet, cook the onion, zucchini, and green pepper in 2 teaspoons olive oil until they are crisp-tender.
4.Add the tomatoes and the remaining 1/4 teaspoon salt to the skillet and stir it well.
5.Stir in the vinegar, basil, and thyme.
6.Return the beef to the skillet and cook the mixture until it is heated through.
7.Serve the beef toss over hot cooked spaghetti if desired.

PROS

This Mediterranean Beef Toss is quick and easy to make.

The dish is packed with fresh vegetables and lean beef, making it a healthy and satisfying meal.

The recipe is versatile and can be adapted to different dietary needs.

CONS

Ground beef can be high in saturated fat and cholesterol, therefore it should be consumed in moderation as part of a balanced diet.

Adding spaghetti to the dish can increase the carbohydrate content and glycemic index of the meal, which can be a concern for people with diabetes or those trying to manage blood sugar levels.

HEALTH & BENEFITS

The Mediterranean Beef Toss is a great source of protein, vitamins, and minerals.
The dish is rich in antioxidants and anti-inflammatory compounds from the vegetables, which have been linked to reducing the risk of chronic diseases like heart disease, cancer, and diabetes.
The inclusion of lean protein from beef also supports muscle growth and repair.

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