Mediterranean Beef Salad With Lemon Vinaigrette

Jun 09, 2023June 9, 20230 7
Tasty Mediterranean Beef Salad recipe with Lemon Vinaigrette dressing
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb boneless beef top sirloin steak , cut 1 inch thick
1/4 teaspoon salt
1/8 teaspoon black pepper
4 cups torn romaine leaves
1/2 of a small red onion , thinly sliced and separated into rings
1 cup halved cherries or 1 cup grape tomatoes
1/2 cup crumbled feta cheese
1/4 cup olive oil
1/2 teaspoon finely shredded lemon peel
3 tablespoons lemon juice
1 tablespoon snipped fresh oregano or 1 teaspoon dried oregano , crushed
2 garlic cloves , minced
salt and black pepper

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
4g
Fat
23g
This Mediterranean Beef Salad is a great way to enjoy a balanced diet. A perfect meal that can be enjoyed year-round with the use of simple ingredients such as beef, romaine lettuce, onion, and feta cheese. The Lemon Vinaigrette dressing binds all ingredients in a savory and tangy flavor. It gives a Mediterranean touch to the dish making it unique and healthy. A complete meal on its own that requires minimal effort and time to prepare.

Instructions

1.Start by seasoning beef with salt and pepper.
2.Cook in oven or over a characoal grill until the internal temperature reaches 135F with the help of a meat thermometer.
3.Let the cooked beef cool down.
4.Chop the beef into small cubes and place them into a mixing bowl.
5.Add the romaine, onion, cherries or tomatoes, and feta cheese to the same mixing bowl.
6.Mix together olive oil, lemon peel and juice, oregano, garlic, salt, and pepper in a separate mixing bowl.
7.Pour the dressing on top of the salad and toss everything together.

PROS

This Mediterranean Beef Salad is a healthy, low carb, high protein, and fiber dish.

It is also packed with veggies and the Lemon Vinaigrette is a refreshing twist.

This salad can be made in under 30 minutes and is perfect for meal prep.

CONS

The main con of this dish is that it requires cooking beef, which might be time-consuming for some people.

It also requires some chopping and mixing, but it is worth the effort.

HEALTH & BENEFITS

This salad is packed with nutrients and vitamins meaning it is good for your overall health and weight management as it’s low in calories.
Beef is high in protein which helps build and repair muscles.
Romaine leaves are full of vitamins A and K, and cherries or tomatoes are a good source of Vitamin C.

Print

Leave a Reply

Your email address will not be published.