Mediterranean Antipasti

Jun 07, 2023June 7, 20230 15
A delicious and colorful Mediterranean Antipasti recipe for your next gathering
in Appetizer

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 green asparagus spears or 4 white asparagus , cooked
1 hardboiled egg
1 artichoke heart
1 plum tomato
2 slices prosciutto ham , rolled
2 ounces pickled red cabbage
2 ounces albacore tuna , drained
2 ounces provolone cheese or 2 ounces monterey jack cheese , cut into 2 slices
2 -3 2 -3 leaves red leaf lettuce or 2 -3 leaves green leaf lettuce
basil vinaigrette or any other vinaigrette dressing ( I use Basil Vinaigrette Dressing )

Nutrision Information

Servings Per Recipe
2-4
Calories
340
Sugar
2g
Fat
23g
Mediterranean antipasti is a popular Italian appetizer that originated in the Mediterranean region. The dish typically consists of a colorful array of cured meats, cheeses, pickled vegetables, and other savory ingredients that are served as a prelude to the main course. The combination of different flavors and textures in this dish makes it a delightful experience for the palate, as well as a feast for the eyes. This recipe features a variety of fresh ingredients that are healthy and delicious, making it a great choice for those who want to enjoy a light and flavorful appetizer.

Instructions

1.Arrange the lettuce leaves in a serving platter.
2.Cut the cooked asparagus, hardboiled egg, artichoke heart, and plum tomato into bite-sized pieces and place them on the lettuce leaves.
3.Roll the prosciutto slices and place them on top of the vegetables.
4.Add the pickled red cabbage, albacore tuna, and cheese slices on top of the prosciutto.
5.Drizzle the basil vinaigrette or any other vinaigrette dressing over the whole dish.
6.Serve and enjoy!

PROS

This antipasti dish is full of different flavors and textures, making it a crowd-pleaser at any gathering.
It is also quick and easy to prepare, requiring simple ingredients that are easy to find in any grocery store.
Additionally, the dish can be customized to accommodate different dietary restrictions and preferences.

CONS

This dish can be quite salty depending on the type of pickled red cabbage and cheese used.
Also, some people may not enjoy the strong flavor of anchovy paste in the basil vinaigrette dressing.

HEALTH & BENEFITS

The Mediterranean antipasti is a healthy and nutritious dish that is loaded with vitamins and minerals from the vegetables, tuna, and egg.
Asparagus is rich in antioxidants and fiber, while artichokes contain prebiotics that support gut health. Tuna is high in omega-3 fatty acids that promote heart health, and the hardboiled egg contributes protein to the dish. The dish is also low in carbohydrates and sugar, making it a great option for those on a low-carb or ketogenic diet.

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