Medeltida Brod (Middle Ages Bread)

May 08, 2023May 8, 20230 3
Medeltida Brod (Middle Ages Bread) - A Traditional European Bread Recipe
in Bread

Prep

20 min

Cook

35 min

Ready In

3 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 1/4 teaspoons yeast
1/2 cup lukewarm water
2 cups sourdough starter
1 teaspoon salt
1/3 cup honey
1/4 cup melted butter
2 cups barley flour
2 cups whole wheat flour
1 cup all-purpose flour

Nutrision Information

Servings Per Recipe
12
Calories
182
Sugar
8g
Fat
3g
Medeltida Brod (Middle Ages Bread) is a traditional recipe that has been enjoyed in European countries for centuries. It is a wholesome, hearty bread that was commonly consumed by peasants and knights alike during the Middle Ages. Unlike modern bread, it is made from a mixture of whole grains and sourdough starter, which makes it more nutritious and easier to digest. It is an excellent choice for people who are looking for a healthy, budget-friendly, and eco-friendly alternative to processed bread.

Instructions

1.In a small bowl, dissolve yeast in lukewarm water until creamy.
2.In a separate large bowl, mix together sourdough starter, salt, honey, and melted butter until well combined.
3.Gradually stir in the dissolved yeast mixture into the sourdough starter mixture.
4.Add in barley flour, whole wheat flour, and all-purpose flour, one cup at a time, mixing well after each addition, until you have a smooth, elastic dough.
5.On a floured surface, knead the dough for a few minutes until it becomes soft and pliable.
6.Cover the dough with a damp towel and leave it to rise for about an hour, or until it has doubled in size.
7.Preheat your oven to 400°F (200°C).
8.Grease a large baking sheet with cooking spray or line with parchment paper.
9.Place your risen dough onto the prepared baking sheet.
10.Brush the top of the dough lightly with water to give it a crispy crust.
11.Bake at 400°F (200°C) for about 35 minutes or until the bread is golden brown and sounds hollow when tapped on the bottom.
12.Remove bread from the oven and cool on a wire rack before slicing.

PROS

This bread is a healthy alternative to modern, commercially produced breads.

It is high in fiber, nutrients, and essential minerals.

Moreover, it is cheaper and easier to make than most artisan breads.

It has a dense, slightly nutty texture that is perfect for dipping in soups or spreading with butter and jam.

CONS

Unlike commercial bread, this bread has a shorter shelf life and must be consumed within 2-3 days.

This recipe calls for sourdough starter, which can be challenging for beginners to make.

It also requires a long rising time, which may not be convenient for those with busy schedules.

HEALTH & BENEFITS

Medeltida Brod (Middle Ages Bread) is packed with health benefits.
Barley flour is rich in manganese, selenium, and zinc, which are essential minerals that help boost the immune system and promote overall health.
Whole wheat flour is also high in fiber, which helps regulate digestion and prevent constipation.
The sourdough starter in this recipe has probiotic properties,
which means it can aid in digestion and improve gut health.

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