Med Mix Bulgur and Bean Salad

May 15, 2023May 15, 20230 2
Med Mix Bulgur and Bean Salad - A delicious and nutritious Mediterranean-inspired salad
in Salad

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups water
1 cup bulgur ( cracked wheat )
1 teaspoon sea salt
1 can chickpeas , drained rinsed
1 1/2 cups plum tomatoes
1/2 cup feta cheese , crumbled
1/3 cup scallion , chopped
1/4 cup of fresh mint , chopped
1/4 cup fresh parsley , chopped
3 tablespoons fresh squeezed lemon juice
2 tablespoons olive oil
2 teaspoons grated lemon peel
sea salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
286
Sugar
3g
Fat
11g
Looking for a delicious and healthy meal option that's inspired by the flavors of the Mediterranean? Look no further than this Med Mix Bulgur and Bean Salad! This tasty salad is perfect for lunch or dinner, and can be served as a main course or a side dish. Full of fiber, plant-based protein, and flavorful ingredients such as chickpeas, tomatoes, and fresh herbs, this salad is as nutritious as it is delicious. Plus, it's quick and easy to prepare, making it perfect for busy weeknights. The flavors of this salad are inspired by the sun-drenched islands of the Mediterranean, where fresh herbs and vegetables are a staple of the local cuisine. Whether you're looking for a healthy lunch option or a flavorful side dish for your next dinner party, this Med Mix Bulgur and Bean Salad is sure to satisfy your cravings!

Instructions

1.In a medium saucepan, bring the 2 cups of water to a boil.
2.Add bulgur and 1 teaspoon sea salt.
3.Reduce heat to low, cover, and simmer for 10 minutes or until water is completely absorbed.
4.Fluff the bulgur with a fork and transfer to a large bowl.
5.Add chickpeas, plum tomatoes, feta cheese, scallion, mint, parsley, lemon juice, olive oil, grated lemon peel, salt and pepper.
6.Gently stir everything until well combined.

PROS

This Med Mix Bulgur and Bean Salad is loaded with fiber and plant-based protein, making it a nutritious and filling meal option.

It is also packed with flavorful and healthy ingredients, such as chickpeas, plum tomatoes, and fresh herbs.

Finally, it is quick and easy to prepare, making it perfect for busy weeknights or a nutritious lunch at the office.

CONS

The only downside of this recipe is that it requires some preparation, such as cooking the bulgur and draining/rinsing the canned chickpeas.

However, these steps are easy to accomplish, and the end result is well worth it.

HEALTH & BENEFITS

This salad is packed with healthy ingredients that offer a wide range of health benefits.
Bulgur is a good source of dietary fiber, magnesium, and B vitamins, and has been linked to improved digestion and heart health.
Chickpeas are a great source of plant-based protein, fiber, and iron, and have been linked to improved blood sugar control and weight management.
Tomatoes are packed with antioxidants, vitamins C and K, and have been linked to lower risk of heart disease and cancer.
Finally, fresh herbs such as mint and parsley are loaded with vitamins and minerals, and have been linked to improved digestion and immunity.

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