MECHADO FILIPINO BEEF STEW

May 23, 2023May 23, 20230 11
Authentic Filipino Mechado Beef Stew recipe that will warm your soul
in Stew

Prep

30 min

Cook

2.5 h

Ready In

3 h

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs beef stew meat
1/2 lemon , juice of
1/4 cup of good dark soy sauce
fresh ground black pepper , to taste
3 tablespoons canola oil
3 garlic cloves ( minced or crushed )
1 medium onion , diced
1 teaspoon patis ( fish sauce )
1 cup tomato sauce
1 1/2 cups water
3 dashes Tabasco sauce
2 -3 cups beef stock
2 bay leaves
1 red bell pepper , sliced
2 russet potatoes , peeled and cut into 2 inch chunks
2 carrots , peeled and chopped in 2 inch pieces
kosher salt , to taste

Nutrision Information

Servings Per Recipe
6
Calories
380
Sugar
6g
Fat
24g
Mechado Beef Stew is a traditional Filipino dish that is often served at family gatherings and special occasions. This hearty stew features tender chunks of beef, slowly simmered in a flavorful tomato-based sauce. The addition of bell peppers, potatoes, and carrots adds a nice pop of color and texture to the dish. Mechado Beef Stew is typically served with steamed rice, which helps soak up all the delicious sauce. This recipe is a great way to introduce yourself to the flavors of Filipino cuisine and enjoy a filling and satisfying meal.

Instructions

1.Marinate the beef with lemon juice, soy sauce, and black pepper for at least 30 minutes.
2.In a large pot, heat the canola oil over medium-high heat and sauté the garlic and onions until fragrant.
3.Add the marinated beef to the pot and cook until browned on all sides.
4.Pour in the fish sauce, tomato sauce, water, Tabasco sauce, beef stock, and bay leaves. Bring to a simmer.
5.Cover and let it cook for 1.5-2 hours until the beef is tender.
6.Add in the sliced bell peppers, potatoes, and carrots. Continue cooking for another 20-30 minutes until the vegetables are cooked through.
7.Season with kosher salt to taste. Serve hot with rice.

PROS

This Filipino beef stew is hearty and comforting, perfect for cold weather or days when you need something filling.

The beef is tender and flavorful, while the vegetables add a nice crunch.

CONS

This stew takes some time to cook, so it’s not a quick meal option for busy weeknights.

The ingredient list may be intimidating if you’re not familiar with Filipino cuisine.

HEALTH & BENEFITS

Beef is a good source of protein and iron, which is important for red blood cell production and oxygen delivery throughout the body.
Tomatoes are rich in lycopene, a powerful antioxidant that helps reduce inflammation and may lower the risk of certain cancers.
Carrots are high in beta-carotene, which is converted to vitamin A in the body and helps support eye and skin health.

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