Meaty Moussaka

May 09, 2023May 9, 20230 1
Delicious Meaty Moussaka recipe for a hearty meal
in Mediterranean

Prep

20 min

Cook

1 hr

Ready In

1 hr 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons butter
1 small onion , chopped
1 1/2 lbs ground beef
2 teaspoons ground cinnamon
1 teaspoon ground nutmeg
salt and pepper
1 can tomato sauce
2 large eggs
2 tablespoons flour
1 cup whole milk
4 ounces cream cheese
1/2 cup ricotta cheese

Nutrision Information

Servings Per Recipe
8
Calories
515
Sugar
5g
Fat
36g
Meaty Moussaka is a traditional Greek dish that has become popular throughout the Mediterranean and beyond. It is a hearty casserole-like dish that combines ground beef, onions, tomato sauce, and spices, and then layers it with a creamy cheesy béchamel sauce. The dish is usually baked in the oven until it is hot and bubbly, and then served with a side salad or boiled vegetables. Although it is a high-calorie dish, it is packed with protein and flavor, making it an excellent meal for a chilly evening or a special occasion.

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, melt butter over medium heat.
3.Add the chopped onion and sauté until it is translucent.
4.Add the ground beef, cinnamon, nutmeg, salt, and pepper to the skillet and cook for 10-12 minutes until browned.
5.Stir in the can of tomato sauce and simmer for an additional 10 minutes.
6.In a separate bowl, beat the eggs and flour together until well combined.
7.Gradually add in the whole milk, cream cheese, and ricotta cheese, stirring until well combined.
8.Grease a 9x13 inch baking dish and layer half of the meat mixture on the bottom.
9.Pour the egg and milk mixture on top of the meat layer and then top with the remaining meat mixture.
10.Bake for 45 minutes to 1 hour or until the top is golden brown and the internal temperature is 160°F.

PROS

Meaty Moussaka is a hearty and filling meal that combines delicious ingredients like ground beef, cinnamon, and ricotta cheese.

It is an easy dish to prepare for a family or a large group of friends.

CONS

Meaty Moussaka is a high calorie and high-fat dish that is best enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Meaty Moussaka can provide a significant amount of protein through the ground beef and the cheese.
It is also a good source of fiber and vitamins, particularly if it is served with a side salad or other green vegetables.

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