“meaty” Meatless French Cassoulet

May 09, 2023May 9, 20230 2
Meaty Meatless French Cassoulet recipe for a hearty meal
in Vegetarian

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package Morningstar Farms veggie bacon strips
2 tofurky hot dogs ( optional )
1 cup carrot , peeled & diced into biggish chunks
1 1/2 cups onions , diced
1 cup green pepper , chopped
12 garlic cloves , peeled
1 cup diced potato
1 tablespoon olive oil
1 can chopped tomatoes
1 cup red wine
1/2 cup vegetable stock
salt & freshly ground black pepper
2 cans beans , drained
1 bay leaf
1 teaspoon dried thyme leaves , crushed
3 tablespoons minced fresh parsley
1 tablespoon herbes de provence
1 cup fresh breadcrumb
1/4 cup grated parmesan cheese
1 teaspoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
343
Sugar
7g
Fat
7g
The Cassoulet is a traditional French dish that is considered a hearty and filling meal. Originally made with meat, this vegetarian version uses vegetables and beans to create the same rich and satisfying flavor. The dish is perfect for a cozy night in and pairs well with a crusty loaf of bread and a glass of red wine. The meaty texture of the vegetarian bacon strips makes it a great option for vegetarians or those looking to reduce their meat consumption without sacrificing flavor.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, cook the veggie bacon strips according to package directions. Set aside.
3.Add the diced carrots, onions, green pepper, garlic, and potatoes to the skillet with a tablespoon of olive oil. Cook until the vegetables are tender and slightly browned.
4.Stir in the chopped tomatoes, red wine, and vegetable stock. Season with salt and freshly ground black pepper.
5.Add the two cans of drained beans, bay leaf, dried thyme leaves, minced fresh parsley, and herbes de Provence. Mix well.
6.Transfer the mixture to an oven-safe dish and top with the cooked veggie bacon strips.
7.In a small bowl, mix the breadcrumbs, grated Parmesan cheese, and a teaspoon of olive oil. Sprinkle the breadcrumb mixture over the top of the dish.
8.Bake in the preheated oven for 10-15 minutes, or until the breadcrumb topping is golden brown and the casserole is heated through.

PROS

This hearty French cassoulet is a filling and satisfying meal that is perfect for a cold winter night.
The veggie bacon strips provide a meaty texture and flavor without the meat, making it a great option for vegetarians or those looking to reduce their meat consumption.

CONS

The red wine in the recipe makes it unsuitable for those who do not consume alcohol.
Additionally, the dish is relatively high in carbohydrates and may not be suitable for those following a low-carb or keto diet.

HEALTH & BENEFITS

This Meatless French Cassoulet is packed with vegetables and beans, making it a good source of fiber and plant-based protein. The dish is also relatively low in fat and calories, making it a great option for those looking to maintain a healthy weight.

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