Meatloaf, European-Style;

PROS

Meatloaf is an incredibly flavorful and hearty dish perfect for a cold winter evening.
This version, made with lean pork, is a healthier variation that still delivers on taste.

The dish is easy to make and can be prepared in advance, so perfect for entertaining guests or as a meal prep for the week.

Meatloaf is also a versatile dish, and one can easily customize the recipe to their liking.

CONS

Meatloaf is not an ideal dish for those looking to avoid red meat.
Though this recipe uses lean pork, meatloaf is traditionally made with beef.

Meatloaf, like most comfort foods, is high in calories and fat.
Therefore, it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

This recipe is rich in protein and a great source of energy. Lean pork is also high in vitamin B12 and Iron, which supports healthy blood functions.
The dish also contains garlic, which has been linked with several health benefits, including anti-inflammatory properties and improved heart health.

	1 1/2 lbs ground lean pork
	1 whole egg
	1 1/2 - 2 teaspoons salt
	1/2 - 1 teaspoon black pepper
	1/3 cup minced fresh parsley
	1 large onion , minced
	1 -2 tablespoon olive oil
	1 teaspoon granulated garlic or 1 teaspoon garlic powder
	2 slices white bread
	1/4 cup milk
	1 cup ketchup
	2 tablespoons brown sugar

1.	Preheat the oven to 375°F.
2.	In a large bowl, combine the ground pork, egg, salt, black pepper, parsley, and onion. Mix well.
3.	Heat olive oil in a skillet over medium-high heat. Once hot, sauté the garlic until fragrant, around 1 minute.
4.	Tear the bread into small pieces and soak it in milk. Once it's soft, stir it into the meat mixture.
5.	Add ketchup and brown sugar to the skillet containing the sautéed garlic. Mix well and cook for around 1 minute.
6.	Add the garlic mixture to the meat mixture, and mix well.
7.	Transfer the mixture into a loaf pan and gently press it down.
8.	Bake for around 45-50 minutes or until the top is browned and an inserted thermometer reads 160°F.

Meatloaf, European-Style;

Mouth-watering Meatloaf Recipe for a Hearty Dinner

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Nutrision Information

Meatloaf has been a household favorite for generations. This classic comfort food is made by combining ground meat with various other ingredients, such as eggs, breadcrumbs, and milk, and then baking it in the oven. Meatloaf is perfect for family dinners, potlucks, and meal prepping.

Instructions

PROS

CONS

HEALTH & BENEFITS

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