Ingredients

1 onion , diced
1/2 cup cracker crumb
8 fluid ounces low-sodium tomato sauce
1/4 cup brown sugar
2 fluid ounces vinegar
1 teaspoon prepared mustard
1 egg
2 lbs ground chuck
1 1/2 teaspoons salt substitute
1/4 teaspoon pepper
Meatloaf CXLIII is a classic American dish that has been enjoyed for generations. It is a simple and delicious recipe that consists of ground beef, onion, cracker crumbs, and seasonings baked together into a flavorful loaf. The addition of the tangy, sweet sauce on top gives it a zesty kick. It is a comforting meal that can be customized with different seasonings, toppings, and side dishes to suit any taste.

Instructions

1.Preheat oven to 350 degrees F (175 degrees C).
2.In a large mixing bowl, combine the ground chuck, onion, egg and cracker crumbs.
3.Mix in the salt, pepper, and 4 ounces of the tomato sauce.
4.Mix until well blended and press into an 8 x 4-inch loaf pan.
5.In another bowl, mix together the remaining tomato sauce, brown sugar, vinegar, and mustard.
6.Pour this sauce over the meatloaf and bake for 1 hour or until done.

PROS

Meatloaf CXLIII is a hearty, protein-packed meal that is easy to make and budget-friendly.

It can be prepared ahead of time and reheats well.

This classic recipe is perfect for those looking for comfort food on a busy weeknight.

CONS

Meatloaf CXLIII can be high in fat and calories due to the use of ground chuck and brown sugar.

It may not be suitable for those on a low-sugar or low-fat diet.

Some may find the texture of meatloaf to be unappealing.

HEALTH & BENEFITS

Meatloaf CXLIII is a good source of protein, iron, and vitamin B12.
It can be made healthier by using lean ground beef and substituting the brown sugar with a sugar-free alternative.

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