Meat(Less) Tomato Sauce – Sicilian Style

May 10, 2023May 10, 20230 15

Meat(Less) Tomato Sauce - Sicilian Style recipe for a hearty meal

by The Chefin Main

Prep

10 min

Cook

60 min

Ready In

70 min

Level

Easy

Rating

Ingredients

	3 cans crushed tomatoes
	1 1/4 lbs ground beef
	2 onions , chopped
	2 garlic cloves , minced
	1 teaspoon salt
	1 packet Sweet ' n Low or ( 1 g ) packet Splenda sugar substitute
	1 1/2 teaspoons dried basil or 4 -5 fresh basil leaves

Nutrision Information

Servings Per Recipe

Calories

150

Sugar

Fat

Sicilian-style meatless tomato sauce is a classic Italian dish with a twist. It is a great option for both vegetarians and meat-eaters who are looking to cut back on their meat intake. This thick and hearty tomato sauce comes together quickly and can be enjoyed over pasta, on top of pizza, or as a dip for crusty bread. This sauce is both flavorful and satisfying, making it the perfect comfort food for any day of the week.

Instructions

1.	In a large pot, brown the ground beef over medium heat.
2.	Remove the beef from the pot and set it aside on a paper towel to drain the excess fat.
3.	In the same pot, sauté the onions until they are translucent.
4.	Add the garlic and sauté for another minute.
5.	Add the crushed tomatoes, salt, Sweet 'n Low or Splenda, and basil.
6.	Bring the sauce to a simmer and let it cook for 45 minutes, stirring occasionally.
7.	Add the cooked ground beef back to the pot and simmer for an additional 15 minutes.
8.	Serve over pasta or with crusty bread and enjoy!

PROS

This meatless tomato sauce is a great option for those who want delicious Italian food without the meat.

The sauce is easy to make and can be used for a variety of dishes.
It is also a good source of protein, fiber, and vitamins.

CONS

This sauce may not be as flavorful as a meat-based tomato sauce, and some may miss the flavor of meat in their sauce.

Additionally, the use of Sweet ‘n Low or Splenda may not appeal to some who prefer natural sugars.

HEALTH & BENEFITS

This meatless tomato sauce is a great source of plant-based protein and fiber.
The use of crushed tomatoes provides a good source of vitamins A and C, as well as potassium and iron. The addition of basil also adds antioxidants and anti-inflammatory properties to the dish.